BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world’s most popular martial arts group fitness class.

A TYPICAL CLASS

During this ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.  Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.

BENEFITS

   • Gets you fighting fit and looking ripped
   • Improves heart and lung function and reduces the risk of heart disease
   • Tones and shapes key muscle groups
   • Maximizes calorie burn during and after your workout
   • Develops co-ordination and agility of a mixed martial arts warrior
   • Teaches you the moves of an elite martial arts expert
   • Improves bone density
   • Improves posture, core strength and stability
   • Builds self-confidence, strength and power
   • Keep pushing your limits with quarterly new releases