BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world’s most popular martial arts group fitness class.
A TYPICAL CLASS
During this ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
|•||Gets you fighting fit and looking ripped|
|•||Improves heart and lung function and reduces the risk of heart disease|
|•||Tones and shapes key muscle groups|
|•||Maximizes calorie burn during and after your workout|
|•||Develops co-ordination and agility of a mixed martial arts warrior|
|•||Teaches you the moves of an elite martial arts expert|
|•||Improves bone density|
|•||Improves posture, core strength and stability|
|•||Builds self-confidence, strength and power|
|•||Keep pushing your limits with quarterly new releases|