LES MILLS GRIT Strength™ is the latest small group exercise program to come from Les Mills and is taking the world by storm.

Designed in a 30 minute format, GRIT Strength™ is a high intensity 30 minute training session that hits you where the name implies.  Designed to get the absolute maximum out of you in just 30 minutes, these sessions are truly explosive so you can get in, work your heart out then get out.

GRIT Strength™ sessions are designed for smaller groups of participants with more individualised Instructor coaching and motivation.  The Trainer not only demonstrates and participates each move but also assists participants with improving technique so you get the maximum benefit and maximum results.  Work as hard as you can for 30 minutes and see the results for yourself.


  • Builds strength and tones lean muscle.

  • Puts your metabolism into overdrive to burn fat for hours after the workout.

  • Stimulates the production of growth hormone, which will help reduce fat and help develop lean muscle.