TRX™ is a type of suspension training that uses adjustable webbing straps and your own body weight to build strength, power, balance, coordination, flexibility, core and joint stability, all while reducing the risk of injuries.  TRX is considered the ultimate in functional training.

TRX™ was originally designed by a Navy Seal who needed to stay in shape while away from any formal types of training.  Since then, TRX™ has made its way into the fitness industry and is now used by many sports teams, coaches, and top trainers around the world.

Benefits of using the TRX™ system

Shorten your training time by working your entire body, switching from one exercise to the next in just seconds.  Every exercise engages your core.   It is your core that provides your body with stability, balance and flexibility. Everything you do in your life starts with your core.  A strong and stable core is important to help prevent injuries, not just in your low back but throughout your entire body.

Use your own body weight to adjust to your personal fitness level simply by walking closer or further away from the anchor point. This keeps you constantly challenging your body through every exercise, minimizing wasted time switching weights.

Qualified Trainers

Talk to one of our qualified TRX™ Trainers or one of our Reception staff to find out more information or book in for a TRX™ session.

TRX™ can be One on One as a Personal Training session or part of our Team Training classes with between four and eight clients.  TRX™ is additional to our membership cost.