About
Established in 1998, FNM is a family owned and operated Health Centre that has been serving the Moreton Bay community for 25 years. Located in Morayfield we offer a range of services including.
- 24/7 facility access
- Les Mills Live and Virtual Group Fitness classes.
- Personal Training
- Allied Health Services including Exercise Physiology and Allied Health Assistant
- National Disability Insurance Scheme (NDIS) services including Exercise Physiology, Support Coordination and Social and community participation.
- Workforce Health Assessors pre-employment medicals
Staffed Hours:
Monday – Thursday: 8am-5pm
Friday: 8am-4pm
Saturday, Sunday and Public Holidays: 24/7 access
WANT TO FIND OUT MORE INFORMATION?
Staffed Hours:
MONDAY – THURSDAY: 8am-5pm
FRIDAY: 8am-4pm
SATURDAY, SUNDAY and PUBLIC HOLIDAYS: Unstaffed
24/7 ACCESS AVAILABLE OUTSIDE STAFFED HOURS
ACTIVATE MY FREE 14 DAY TRIAL
Timetable
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
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5.05am |
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5.45am |
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8.15am |
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8.30am |
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8.45am |
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9.00am |
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9.30am |
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10.00am |
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10.30am |
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12.00 -
1.00pm |
VIRTUAL AVAILABLE ON DEMAND ... SEE RECEPTION |
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1.00pm |
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2.00 -
4.00 pm |
VIRTUAL AVAILABLE ON DEMAND ... SEE RECEPTION |
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4.45pm
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4.55pm |
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5.15pm |
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5.30pm |
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6.00pm |
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6.30pm |
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Class Descriptions
BODYATTACK™
BODYATTACK™ is a high energy fitness class with moves that cater for total beginner to our total addicts. It combines
athletic movements like running, lunging and jumping with strength such as pushups and squats.
BODYPUMP™
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!Great bodies
aren’t born, they are transformed, using the proven BODYPUMP™formula: THE REP EFFECT™ a breakthrough in resistance
workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly
produce lean body muscle conditioning.
BODYSTEP™
BODYSTEP™ is a full body cardio workout that gets everyone from newcomers to veterans engaged. Cardio blocks push fat
burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
LM TONE™
If you want the optimal mix of strength, cardio and core training this is it. The mix of functional training and tubing
exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE
has a wide variety of options accommodating all fitness levels.
BODYBALANCE™
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered
and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create
a holistic workout that brings the body into a state of harmony and balance.
LES MILLS CORE™
Provides the vital ingredient for a stronger body while chiseling your waist line. A Stronger core makes
you better at all things you do – it’s the glue that holds everything together.
LES MILLS SPRINT ™
Is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental
limits. …
RPM™
Is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500
calories a session. RPM uses simulated climbs and sprints in a workout where you control the intensity
FNM Zone
Is a 30min HIIT training class – with varying exercise formats and training goals this class is never the same.
ZONE utilises a variety of equipment combined with body weight exercises to achieve maximum results.
Allied Health & Exercise Physiology
An Accredited Exercise Physiologist (AEP), is a university qualified allied health professional equipped with the knowledge, skills and competencies to assess, design and deliver safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities. They can help you to understand how exercise can benefit you and best manage your condition or disability, and teach you the skills how to improve your physical capacity to become more independent and achieve your goals.
Our exercise physiologists work with people to:
- Build strength
- Increase physical fitness
- Improve overall mobility and function
- Improve balance and reduce risk of falls
- Reduce muscle spasticity
- Improve gross motor development in children/adolescents
- Improve co-ordination and skill specific tasks (catching, throwing, jumping)
- Improve emotional regulation
- Improve self esteem
- Reduce symptoms of anxiety and/or depression
- Create a manageable physical activity routine that works around your lifestyle
- Provide education around health and wellbeing management
We accept referrals for NDIS / DVA / EPC / Workcover and privately paying clients
To find out more about our allied health services, please email alliedhealth@fnm.com.au or click the button below
Pre-Employment Medicals - Workforce Health Assessors (WHA)
Industry-leading provider of pre-employment medicals, on-going workforce medical assessment and related testing services, operating since 2004.
Services Offered:
- Drug & Alcohol Screening
- Hearing tests and assessments
- Fitness to drive assessments
- Rail Medicals
- Coal Medicals Oil & Gas UK Medicals
- Health and Wellness
Contact Us
- 4/156 Morayfield Road, Morayfield
- (07) 5428 2088
- counter@fnm.com.au
- (07) 3567 9418
Copyright © 2024 Fitness n Motion
