Summer is in full swing but there’s still time to get your body feeling and looking its best! At Fitness n Motion Health Centre (FNM), we’re all about inclusive, family-friendly fitness that works for everyone. Whether you’re looking to tone up for the beach, boost your energy, or just feel fabulous in your summer wardrobe, this guide to get ready for summer has got you covered.
Here’s our guide to getting summer-ready fast—because there’s no time like now to make it happen!
1. Set Realistic, Short-Term Goals
With the season already halfway through, there’s no need to aim for unrealistic transformations. Instead, focus on achievable, short-term goals. Whether it’s adding an extra workout to your week, cutting down on sugary snacks, or improving your hydration, small changes can make a big impact in getting ready for summer.
At FNM, we celebrate every win, no matter how small. Did you squeeze in a quick session between busy summer plans? That’s a win! Finally managed to lift heavier weights or increase your reps? Another win to add on your guide to being summer-ready! Remember, it’s all about progress, not perfection.
Pro Tip: Keep track of your achievements in a journal or app—it’s incredibly motivating to see your progress unfold!
2. Combine Strength and Cardio for Maximum Impact
To get the most out of your fitness routine in the remaining summer weeks, mix strength training and cardio workouts. Cardio helps burn calories and boosts your stamina, while strength training builds muscle and sculpts your body.
Here’s how you can approach it at FNM:
Beginners: Start with bodyweight exercises like lunges, squats, and push-ups, and pair them with brisk walks or light cycling to build a solid foundation.
For intermediate levels: Next, incorporate free weights, kettlebells, or resistance bands, while also adding higher-intensity cardio such as jogging or spinning to enhance your endurance and strength to get ready for summer.
For advanced levels: Finally, challenge yourself with compound lifts, circuits, or interval training to maximize your workout efficiency and push your limits in less time.
Our diverse classes and state-of-the-art equipment cater to all fitness levels, so you can find what works best for you.
Pro Tip: Can’t decide what to do? Join one of our group sessions—it’s a fun way to combine strength, cardio, and community! Follow this as part of your guide to get ready for the summer months ahead.
3. Eat Smarter Without Overcomplicating It
Nutrition plays a huge role in how you feel and perform, and even small tweaks can make a big difference. Since summer is already here, focus on eating smarter rather than overhauling your entire diet.
FNM’s quick nutrition tips:
First and foremost, hydrate, hydrate, hydrate: Water keeps you energized and helps your body function at its best, so don’t forget to drink plenty throughout the day.
Next, prioritize protein: Incorporate lean meats, eggs, tofu, or legumes into your meals to support muscle repair and growth, ensuring you’re fueling your body properly.
Additionally, enjoy seasonal fruits and veggies: Summer offers an abundance of fresh, nutrient-packed produce, so make the most of it while it’s in season!
Lastly, be mindful of portions: Savor your meals without overeating, and remember that it’s okay to indulge occasionally in moderation.
Craving a summer BBQ or an ice-cream cone? Go for it—just balance it out with healthy choices throughout the day. At FNM, we believe food should be enjoyable and guilt-free. This insight is key for anyone following this guide to be summer-ready.
Pro Tip: Pack healthy snacks like nuts, yoghurt, or fresh fruit to keep you fuelled for summer adventures.
4. Keep It Fun and Consistent
Consistency is key, but let’s be honest—it’s hard to stay motivated if your workouts feel like a chore. That’s why we encourage making fitness fun!
Here are some ideas to stay consistent and enjoy your workouts:
- Bring a friend or family member: Exercising together is more fun and keeps you both accountable.
- Try new activities: Whether it’s a yoga class, a dance session, or a quick beach workout, variety keeps things interesting.
- Reward yourself: Celebrate hitting milestones with small rewards, like new workout gear or a relaxing day off.
At FNM, our family-run gym is all about community and positivity. With our welcoming atmosphere and exciting challenges, you’ll feel supported and inspired every step of the way.
Click here to read more about Summer Training Tips to keep you on track this holiday season
