Staying active as a family isn’t just about fitness—it’s about spending quality time together, creating lasting memories, and setting a positive example for your kids. In fact, whether you’re heading outdoors for an adventure, joining a class, or turning everyday activities into fun workouts, there are plenty of ways to keep everyone moving. At Fitness n Motion Health Centre (FNM), we believe that fitness should be inclusive, enjoyable, and accessible for all ages. Here are some fun and practical ways to keep the whole family engaged in fitness.
The Benefits of Family Fitness Activities
Getting active as a family isn’t just great for your body—it strengthens relationships and builds lifelong healthy habits. In addition, here are some key benefits:
- Quality time together – In our busy lives, it’s easy to get caught up in work, school, and screens. Exercising together is a great way to reconnect and bond as a family.
- Setting a healthy example – Kids learn by watching their parents. If they see you prioritising fitness, they’re more likely to embrace an active lifestyle by seeing how to stay active as a family.
- Better physical health – Regular exercise improves cardiovascular health, boosts energy, and helps maintain a healthy weight for both kids and adults.
- Improved mental well-being – Exercise reduces stress, anxiety, and depression while promoting positive moods and better sleep for the whole family.
- Encourages teamwork and motivation – Working out as a family keeps everyone accountable and motivated, making it easier to stick to an active routine.
Fun Ways to Get Moving as a Family
Exercise doesn’t have to be a chore—it can be a blast when you make it fun! Here are some exciting activities to keep the family moving:
1. Outdoor Adventures
Take advantage of the great outdoors and enjoy activities like:
- Bushwalking or hiking – Explore local trails and enjoy nature while getting your steps in.
- Bike rides – Find a scenic path and ride together as a family to see how staying active as a family can be fun.
- Beach games – If you’re near the coast, try beach volleyball, frisbee, or sandcastle-building sprints!
- Park workouts – Play tag, set up an obstacle course, or do bodyweight exercises on the playground.
2. At-Home Workouts and Games
Not every workout needs to happen outside. In fact, you can turn your living room or backyard into a fun fitness zone and see how to stay active as a family even indoors:. For example:
- Dance parties – Blast your favourite tunes and dance like nobody’s watching!
- Circuit workouts – Set up simple stations like jumping jacks, squats, push-ups, and planks for a quick family workout.
- Skipping rope challenges – Who can skip the longest without stopping?
- Yoga sessions – Follow along with a YouTube family yoga session for flexibility and relaxation.
- Video game fitness – Try interactive fitness games on consoles like Nintendo Switch or PlayStation for a fun way to move.
Family-Friendly Classes at Fitness n Motion Health Centre
At FNM, we love seeing families stay active together! That’s why we offer classes suitable for all ages, ensuring you can work out in a supportive and fun environment. Here are a few options:
- Group fitness classes – Our classes, such as Tone, RPM and Attack, are great options for parents and teens (12+).
- Cardio sessions – Kids 12 and over can enjoy cardio-focused sessions to build stamina and fitness in a safe setting.
- Teen-friendly workouts – Once they turn 15, teens can start incorporating weights into their training (during staffed hours) while over 16s can have 24/7 access.
- Pilates, Balance and stretching – Perfect for all ages, these classes improve flexibility, balance, and relaxation.
Tips for Getting Kids Involved in Fitness
Encouraging kids to stay active doesn’t have to be difficult. With a little creativity and consistency, you can make exercise a natural part of their routine. Here are some ideas:
1. Make It Playful
Children love to play, so make fitness feel like fun rather than a structured workout. For instance: games like obstacle courses, scavenger hunts, and relay races can keep them engaged without them even realising they’re exercising.
2. Let Them Choose
Give your kids options when it comes to staying active. Do they want to go swimming, ride bikes, or try a new sport? When they feel involved in the decision, they’re more likely to stay committed to learning how to remain active as a family. In addition, offering choices helps them feel a sense of ownership over their fitness journey, making it more likely they will stick with it.
3. Be a Role Model
Your attitude towards fitness can shape your child’s mindset. If they see you enjoying exercise, they’ll be more inclined to view it as a positive part of life.
4. Keep It Social
Invite friends or other families to join in on fitness activities. Whether it’s a weekend sports day or a friendly dance-off, making exercise social adds an extra layer of fun and motivation.
5. Celebrate Small Wins
Encourage kids with praise and small rewards for their efforts. Whether it’s completing a workout, mastering a new skill, or simply showing up, recognizing their progress keeps them motivated and teaches them how staying active as a family can be rewarding.
Get Moving Together at FNM!
At Fitness n Motion Health Centre, we believe that fitness should be inclusive, enjoyable, and something the whole family can participate in. With a range of classes, supportive trainers, and a welcoming atmosphere, we’re here to help you stay active as a family. Whether it’s cardio sessions for your teens, group classes for parents, or fun activities at home, the key is to keep moving together.
So why not make fitness a family affair? Grab your sneakers, get your crew together, and start creating active, healthy habits that will last a lifetime!
Click here to read more about Fitness of different life stages: Tailoring your workouts
