Let’s be honest— some days, dragging yourself to the gym feels harder than the workout itself. However, here’s something that can flip the switch on your energy: workout music matters. In fact, music enhances focus and motivation almost instantly, proving that your playlist might just be your secret weapon for better performance, more enjoyable sessions, and fewer skipped workouts.
Moreover, at FNM, we’re all about keeping things real, inclusive, and fun—just like your playlist should be. To understand this better, let’s break down why workout music matters: how music works its magic and how to build your perfect workout soundtrack.
How Music Affects Motivation and Movement
Music and movement go hand in hand; thus, workout music matters. Ever tapped your foot to a beat without realising? That’s your brain syncing with rhythm. During workouts, this natural timing can help your body keep pace, push harder and stay consistent.
When you’re tired, the right song can make the difference between giving up and going that extra round. Because it redirects your focus toward positive aspects such as rhythm, lyrics, and energy, showcasing why workout music really matters.
Fast beats (think 120–140 BPM) can boost intensity, while slower tracks help with cool-downs or steady-state cardio, proving workout music is significant. It’s like having a motivational coach in your ears—except this one sings and never judges your squat form.
Music also activates the brain’s reward system, releasing dopamine—the “feel-good” chemical. So yes, your playlist can literally make you happier mid-burpee. And when you’re happy, you’re more likely to keep coming back, illustrating why workout music matters.
Playlist Ideas by Workout Type
Not all workouts are created equal—and neither should your playlists be. Therefore, here’s how to match your tunes to your moves:
First, for Strength Training—“Beast Mode Beats.” When lifting, you want music that pumps you up without rushing you. Hence, consider genres like hip-hop, rock, trap, or hard-hitting pop.
Try listening to:
- “Lose Yourself” – Eminem
- “POWER” – Kanye West
- “Stronger” – Britney Spears (because why not?)
2. For HIIT—“High-Octane Energy.” Since fast intervals require fast beats, it’s best to choose electro, drum and bass, or anything high-energy with a killer drop. In this case, music that matches the intensity works wonders, reinforcing the understanding that workout music truly matters.
Try listening to:
- “Titanium” – David Guetta ft. Sia
- “Don’t Let Me Down” – The Chainsmokers
- “Bangarang” – Skrillex
3. Cardio – “Steady Burn Jams”
You need something that keeps you in rhythm. Pop, funk, house or upbeat classics are gold here, because workout music indeed matters.
Try:
- “Can’t Stop the Feeling!” – Justin Timberlake
- “Blinding Lights” – The Weeknd
- “Walking on Sunshine” – Katrina & The Waves
4. Yoga and Stretch – “Zen Flow”
You want calming sounds and slower rhythms to match your breath and keep things mellow.
Try:
- “Weightless” – Marconi Union
- “Ocean Eyes” – Billie Eilish
- Acoustic or instrumental playlists
Creating Your Own Hype List
Here’s where it gets fun—building a playlist that feels like you. Forget what anyone else says is the “perfect” workout song. Your hype list should be personal, energising and a bit cheeky if that’s your style, because personalising your workout music truly matters.
1. Know Your Mood Boosters
Start by jotting down songs that always make you smile or dance in the kitchen. These are your gold.
2. Match the Tempo
Use apps or websites to check the beats per minute (BPM) if you’re unsure. Aim for 120+ BPM for cardio, 90–110 for strength.
3. Build in Waves
Every playlist needs warm-up tracks, peak bangers and cool-down vibes. Think of it like a movie—set the scene, build intensity, then land the plane.
4. Keep it Fresh
Update your playlist every few weeks. That new track you’re obsessed with? Add it now. Sick of hearing one song? Cut it.
5. Share and Swap
At FNM, we love hearing what you’re listening to. Ask others in the gym what’s on their playlist—you might discover a gem, particularly because workout music matters.
Your Playlist, Your Power
Whether you’re pushing for a new personal best, flowing through yoga, or just trying to make it through your third round of mountain climbers, music can lift you higher. In addition, it brings rhythm to movement, joy to effort, and a bit of soul to your sweat, proving that workout music matters tremendously.
Therefore, next time you step into FNM, bring your best playlist—and your best self. Don’t be afraid to sing along between sets (we’ve all done it).
Furthermore, if you forget your headphones, no worries. You can pick your own songs on the Crowd DJ “juke box.” The community vibes at FNM, powered by good people and great tunes, have got your back—showing again why music for workouts is so significant.
Got a killer playlist you want to share with the FNM fam? Drop it at the front desk or tag us on social!
Click here to read more about 20 Essential Songs to Add to Your Gym Playlist
