At Fitness n Motion Health Centre, we’re all about good vibes, strong bodies, and looking out for each other. Since we’re family-owned and run, we know the gym isn’t just a place to sweat—it’s a shared space where friendships grow, confidence builds, and high-fives are a daily ritual. Therefore, your guide in navigating gym etiquette can help foster this community.
That’s why we’ve put together this friendly guide to gym etiquette—a few simple do’s and don’ts to help make FNM a welcoming, respectful, and all-round awesome place to train. Additionally, these guidelines aim to keep everyone safe and supported, so you can focus on your goals. Hence, following them helps everyone have a better experience.
1. Wipe It, Don’t Skip It
Let’s talk sweat. It’s proof of your hard work, sure—but it’s also something nobody else wants to sit in. For guidance in gym practices, always wipe your equipment down after use.
Do: Wipe down equipment after use. Whether it’s a bench, bar, or cardio machine—just give it a quick once-over with the paper towel and spray provided.
Don’t: Assume someone else will do it or that “just a little sweat” isn’t a big deal. Everyone notices.
Why it matters: Wiping down equipment isn’t just about hygiene—it’s about respect. It shows the next person that you care about their experience too.
Even if you don’t think you left a mark, give it a quick wipe anyway. It’s a small habit that makes a big difference. These simple actions fall under the umbrella of gym guidance.
2. Be a Time-Conscious Legend
We get it—you’re in the zone. But when it’s busy, it’s important to keep an eye on how long you’re using equipment, especially machines and cardio gear. Your guide to gym friendliness is to always be aware of the time spent on equipment.
Do: Keep your workouts flowing. If it’s peak time and someone’s waiting, be mindful of how many sets or minutes you’ve got left.
Don’t: Sit on your phone between sets like you’ve booked the treadmill for the evening. Use rest time wisely, or step aside.
Tip: If you’ve got a long routine planned, consider coming in during off-peak hours for a bit more breathing room.
3. Share the Space, Share the Love
The gym’s a team sport, even when you’re training solo. That means being aware of your surroundings and open to sharing. Your guide to maintaining gym harmony is to share space amicably.
Do: Offer to work in with someone if you’re both using the same piece of equipment. Most people appreciate the gesture.
Don’t: Hog dumbbells, benches, or squat racks like they’re yours for the day. Be aware of others needing the space.
Also: Avoid blocking walkways or mirrors. We know it can get tight in here sometimes, so a little spatial awareness goes a long way.
At FNM, everyone deserves space to move, stretch, lift, and thrive. Keep it fair, keep it friendly.
4. Lift the Vibe as Well as the Weights
One of the best things about FNM is the people. From day one, we’ve built a space that’s welcoming, not intimidating—and that vibe comes from you. Therefore, your guide to positive gym culture involves lifting the vibe high.
Do: Say g’day, smile, and offer a hand if someone looks unsure. Furthermore, friendly beats flashy every single time.
Don’t: Judge, comment, or laugh at anyone’s form, speed, size, or gear. We’re all on different journeys, and everyone started somewhere. In addition, be mindful that support and encouragement go a long way.
Remember: Confidence comes with consistency. If someone looks new, give them space and encouragement, not side-eyes.
It’s not about lifting the heaviest or running the fastest—it’s about showing up and doing your best. Let’s cheer each other on as part of your gym etiquette guide.
Final Friendly Tips:
- Keep your gear tidy. Put weights back where they belong—future-you (and your fellow members) will thank you.
- Stay off speaker. Headphones in = courtesy on. Let’s keep the tunes personal, unless you’re teaching a class.
- Be scent-smart. A bit of deodorant goes a long way. So does not overdoing it on the aftershave.
At the end of the day, gym etiquette isn’t about rules—it’s about respect and community. At Fitness n Motion, we’ve created a space where everyone—from beginners to bodybuilders—can feel at home. For guidance on respecting the gym community, follow these simple tips.
So be kind, clean up after yourself, share the space, and help keep the vibe light and welcoming, according to your guide to gym etiquette.
We’re proud to be family-owned and run, and every member is part of that extended gym family. Let’s keep looking out for each other and making FNM the kind of place you’re proud to train at.
See you on the floor—towel in hand, smile on face, and ready to get moving!
Click here to read more about Our guide to getting summer ready fast
