The Benefits of Morning Workouts and How to Become an Early Riser

Are you someone who struggles to wake up early and get moving in the morning? If so, you’re not alone! Many of us find it hard to leave the comfort of our warm beds for a workout. Making morning workouts a habit could be one of the best decisions for your health and wellbeing. At Fitness n Motion Health Centre (FNM), a community-focused, family-owned gym, we’ve seen firsthand how morning workouts can transform lives.

This blog covers benefits of early workouts, transitioning to a morning routine, effective AM exercises, and tips for lasting energy. Let’s dive in!

Why Morning Workouts Are Beneficial

1. Boosts Energy Levels Naturally: A morning workout gets your blood pumping and releases endorphins, the body’s natural feel-good chemicals. This energy boost can set a positive tone for the rest of your day, making you feel more alert and motivated. Plus, it’s way better than relying on that extra cup of coffee!
2. Creates a Consistent Routine: Exercising in the morning ensures you get your workout done before the day’s demands start piling up. You’re less likely to skip it due to unexpected work deadlines or social events. A consistent morning routine helps you stay on track with your fitness goals.
3. Improves Mood and Reduces Stress: Starting your day with exercise has been shown to reduce stress and improve mood. Morning workouts can be a great way to clear your mind, focus, and set a positive mindset for the day ahead. It’s like a mental reset before tackling your to-do list.
4. Enhances Metabolism: Early exercise can kick-start your metabolism, helping you burn more calories throughout the day. This phenomenon, known as the “afterburn effect,” means your body continues to burn calories even after you’ve finished your workout.
5. Jumpstart Your Day at the Gym: At FNM, you can fit in an early workout, shower, and get ready for work all at our facilities. Our clean amenities let you transition smoothly from your workout to work without rushing home. You’ll leave feeling accomplished and prepared to tackle whatever comes next.

How to Shift to a Morning Workout Routine

1. Start Gradually: If you’re not used to waking up early, don’t try to overhaul your schedule overnight. Gradually shift your wake-up time by 15 to 30 minutes earlier each day until you reach your desired time. This way, your body will adjust slowly, and the change won’t feel as drastic.
2. Prepare the Night Before: Lay out your workout clothes, pack your gym bag, and even prep your breakfast the night before. This reduces the chances of making excuses in the morning and helps you get out the door faster.
3. Set Multiple Alarms (and Place Them Far Away): One alarm might not do the trick, but two or three spaced a few minutes apart can help wake you up gently. Placing your alarm across the room forces you to get out of bed to turn it off—once you’re up, you’re less likely to crawl back in!
4. Find a Workout Buddy: Having a workout partner can make a world of difference. You’re less likely to skip a session if you know someone is waiting for you. Plus, it’s more fun when you have someone to share the early morning struggle with!
5. Reward Yourself: Make your mornings something to look forward to. Treat yourself to a delicious post-workout smoothie, a relaxing stretch session, or even a few minutes of quiet time before the day begins. Associating exercise with a reward can make the habit easier to stick to.

Quick and Effective Morning Workouts

If you’re short on time in the morning, you can still get a great workout in. Here are a few routines that are quick but effective:

1. High-Intensity Interval Training (HIIT): HIIT workouts are perfect for the mornings because they can be done in 20-30 minutes but offer a full-body burn. Think squats, lunges, push-ups, and jumping jacks—30 seconds on, 10 seconds off. Repeat for a few rounds, and you’re good to go!
2. Yoga or Stretching: If you prefer a gentler start to your day, try a 15-minute yoga or stretching routine. This can help improve flexibility, reduce muscle stiffness, and centre your mind for the day ahead. A few sun salutations or gentle stretches can work wonders.
3. Running or Walking: A brisk walk or short run can be the perfect morning workout. Whether outside or on the treadmill a light cardio session can wake you up and leave you feeling refreshed and ready to tackle the day.
4. Come to the Gym for a Full Session: For those with a bit more time in the morning, coming into the gym before work can be a great way to start your day. As a member, you have 24/7 access and our facilities are here to accommodate your morning schedule. You can take advantage of our wide range of equipment, or even join a morning class to get your blood pumping before you head off to work. Afterwards, freshen up with a shower and head out feeling ready to conquer the day.

Tips for Staying Energised Throughout the Day

After a morning workout, it’s important to maintain your energy levels. Here are a few tips:

1. Eat a Balanced Breakfast: Fuel your body with a nutritious breakfast that includes a mix of protein, healthy fats, and carbohydrates. Think scrambled eggs with avocado and whole grain toast, or a smoothie with fruits, spinach, and protein powder. This will keep your energy stable and prevent mid-morning crashes.
2. Stay Hydrated: Drinking water throughout the day is key to staying energised, especially after sweating it out during a morning workout. Aim for at least 8 glasses of water, and more if you’ve had a particularly sweaty session.
3. Take Short Breaks: If you find yourself flagging in the afternoon, take short breaks to move around, stretch, or even take a quick walk. A few minutes of movement can help wake you up and keep you focused.
4. Get Enough Sleep: Finally, make sure you’re getting enough sleep each night. Aim for 7-9 hours of quality sleep so you can wake up refreshed and ready for your morning workout. Prioritising sleep will help you stick to your early rising habit.

Ready to Get Moving?

At Fitness n Motion Health Centre, we’re here to support you every step of the way. Whether you’re just starting or looking to switch up your routine, our family-owned and community-focused gym has everything you need to succeed. So why not give morning workouts a try? With our convenient facilities and welcoming atmosphere, you’ll find that early exercise can be a fantastic way to start your day on the right foot!

Click here to read 10 Essential Tips for Starting Your Fitness Journey