Fitness n Motion - Blog - Fitness N Motion Health Centre

two women in blue jumper with poor posture

January 9, 2026

The Link Between Posture and Pain

5 min read

The Link Between Posture and Pain Simple Fixes for Everyday Life IIf you feel stiff, sore, or tired without a clear cause, posture may play a role. Additionally, posture affects how your body moves, rests, and copes with daily demands. At Fitness n Motion Health Centre, we see this every week. For instance, office workers… Continue reading The Link Between Posture and Pain

male in grey singlet holding green water bottle in changing rooms

December 26, 2025

Healthy Habit Reset: How to Restart When You’ve Fallen Off Track

5 min read

Everyone needs a reset sometimes. If you’ve missed workouts, eaten more takeaway than planned, or lost your routine, you’re not alone. Life gets busy. Kids...

male wearing blue short and black top laying on floor with roller

December 23, 2025

Understanding DOMS: Why You Get Sore and How to Recover Faster

5 min read

You finish a workout feeling strong and proud of yourself. Two days later, your legs complain on stairs, chairs, and even the couch. That soreness...

Male in blue clothing lifting leg to hip

December 19, 2025

Feel-Good Fitness: Exercises That Boost Your Mood Instantly

5 min read

Some days feel slow before they even start. In fact, you wake up tired, your motivation wanders, and your mood dips for no reason. Feel-Good...

female in white shirt looking at food label

December 16, 2025

Food Labels Decoded: How to Read Them Without the Confusion

5 min read

If you’ve ever stood in the supermarket staring at a food packet and wondering what on earth all the numbers mean, you’re not alone. Trying...

December 12, 2025

Beginner’s Guide to Gym Machines: What They Do and How to Use Them Safely

5 min read

A friendly walkthrough created with love from your community gym, Fitness n Motion Health Centre. Starting at a new gym can feel like walking into...

December 9, 2025

How to Set Up a Sustainable Fitness Routine for Long-Term Success

6 min read

At Fitness n Motion Health Centre (FNM), we believe that fitness is not just a short-term project but a lifelong journey. If you’ve ever struggled...

January 9, 2026

The Link Between Posture and Pain

5 min read

The Link Between Posture and Pain Simple Fixes for Everyday Life IIf you feel stiff, sore, or tired without a clear cause, posture may play...

December 26, 2025

Healthy Habit Reset: How to Restart When You’ve Fallen Off Track

5 min read

Everyone needs a reset sometimes. If you’ve missed workouts, eaten more takeaway than planned, or lost your routine, you’re not alone. Life gets busy. Kids...