Fitness n Motion - Blog - Fitness N Motion Health Centre

woman on exercise bike in gym training in the morning

October 15, 2024

The Benefits of Morning Workouts and How to Become an Early Riser

6 min read

Are you someone who struggles to wake up early and get moving in the morning? If so, you’re not alone! Many of us find it hard to leave the comfort of our warm beds for a workout. Making morning workouts a habit could be one of the best decisions for your health and wellbeing. At… Continue reading The Benefits of Morning Workouts and How to Become an Early Riser

October 11, 2024

Mindful Fitness: Staying Present and Focused During Workouts

6 min read

At Fitness n Motion Health Centre (FNM), we believe that fitness is about more than just working out—it’s about connecting with your body, mind, and...

healthy food option male with thumbs up in kitchen

October 8, 2024

Pre & Post-Workout Nutrition: What to Eat for Optimal Fitness

5 min read

Fuelling your body with the right nutrition is just as important as showing up for your workout. Your diet impacts performance and recovery, whether lifting...

two women using TRX training equipment in a functional training are of a gym

October 4, 2024

Boost Confidence: How Fitness Transforms You Inside and Out

5 min read

At Fitness n Motion Health Centre (FNM), we believe that fitness is more than just working out – it’s about transforming how you feel, inside...

October 1, 2024

Types of Fitness Equipment at FNM: What You Need to Know

6 min read

Stepping into the gym can feel like entering a world of possibilities. At Fitness n Motion Health Centre (FNM), we’ve got all the tools you...

September 27, 2024

Quick, Easy & Healthy Meal Prep for Busy Lifestyles

5 min read

Life gets busy, and when you’re juggling work, family, and fitness, eating healthy can seem like a challenge. But what if we told you that...

Man and woman using rowing machine and exercising in a gym

September 24, 2024

Why Cross-Training Enhances Workouts: Benefits of Routine Variety

6 min read

Hey there, fitness enthusiasts! At Fitness n Motion Health Centre (FNM), we love keeping workouts fresh and fun. Ever heard of cross-training? If not, you’re...

October 15, 2024

The Benefits of Morning Workouts and How to Become an Early Riser

6 min read

Are you someone who struggles to wake up early and get moving in the morning? If so, you’re not alone! Many of us find it...

October 11, 2024

Mindful Fitness: Staying Present and Focused During Workouts

6 min read

At Fitness n Motion Health Centre (FNM), we believe that fitness is about more than just working out—it’s about connecting with your body, mind, and...

October 8, 2024

Pre & Post-Workout Nutrition: What to Eat for Optimal Fitness

5 min read

Fuelling your body with the right nutrition is just as important as showing up for your workout. Your diet impacts performance and recovery, whether lifting...