Fitness n Motion - Blog - Fitness N Motion Health Centre

male in black t-shirt riding an exercise bike in gym

February 10, 2026

Why Everyone Starts Somewhere: Overcoming the Fear of Being a Beginner

6 min read

Walking into a gym for the first time can feel intimidating. You might worry that everyone is watching you, or that you will not know what to do. You may even wonder if you belong there at all. If that sounds familiar, you are not alone. At Fitness n Motion Health Centre (FNM), we see… Continue reading Why Everyone Starts Somewhere: Overcoming the Fear of Being a Beginner

February 6, 2026

What “Being Fit” Actually Means (It’s Not Just Looks)

6 min read

When you hear the phrase being fit, what’s the first thing you picture? For many people, it’s a certain body shape or a specific look....

February 3, 2026

How to Make Exercise Part of Your Routine Without Overthinking It

6 min read

At Fitness n Motion Health Centre, we see it all the time. People genuinely want to move more, feel stronger, and have more energy, but...

Female with dark hair wearing black top smiling and walking on treadmill

January 30, 2026

What “Being Fit” Actually Means (It’s Not Just Looks)

6 min read

When you hear the phrase being fit, what’s the first thing you picture? For many people, it’s a certain body shape or a specific look....

Female is grey and teal outfit sitting on exercise bike with her head in her hand

January 27, 2026

How to Know If You’re Pushing Too Hard (or Not Enough)

6 min read

At Fitness n Motion Health Centre, we often see people wondering if they are training the right way. In fact, the question of how to...

two women in blue jumper with poor posture

January 9, 2026

The Link Between Posture and Pain

5 min read

The Link Between Posture and Pain Simple Fixes for Everyday Life IIf you feel stiff, sore, or tired without a clear cause, posture may play...

male in grey singlet holding green water bottle in changing rooms

December 26, 2025

Healthy Habit Reset: How to Restart When You’ve Fallen Off Track

5 min read

Everyone needs a reset sometimes. If you’ve missed workouts, eaten more takeaway than planned, or lost your routine, you’re not alone. Life gets busy. Kids...