Beginner’s Guide to Gym Machines: What They Do and How to Use Them Safely
- 5 min read
A friendly walkthrough created with love from your community gym, Fitness n Motion Health Centre. Starting at a new gym can feel like walking into a room where everyone suddenly speaks a new language. You see strange machines, flashing screens, moving weights and people who seem to know exactly what to do. This Beginner’s Guide… Continue reading Beginner’s Guide to Gym Machines: What They Do and How to Use Them Safely
