Why Everyone Needs Mobility Training—Not Just Athletes
- 4 min read
At Fitness n Motion Health Centre (FNM), we’re all about keeping fitness fun, inclusive, and sustainable for every body. Whether you’re chasing personal bests, keeping up with the kids, or just aiming to feel better each day, there’s one thing you might be missing in your routine—mobility training. And no, it’s not just for athletes… Continue reading Why Everyone Needs Mobility Training—Not Just Athletes
