Fitness n Motion - Blog - Fitness N Motion Health Centre

March 25, 2025

How to Improve Your Balance and Stability with Exercise

5 min read

Staying steady on your feet isn’t just important for athletes or the older population—in fact, it’s something that benefits everyone. Whether you’re lifting weights, running, playing sports, or simply moving through daily life, having better balance and stability can help you feel stronger, prevent injuries, and improve overall performance. At Fitness n Motion Health Centre… Continue reading How to Improve Your Balance and Stability with Exercise

March 21, 2025

How to Stay Motivated When You Don’t Feel Like Working Out

4 min read

We all have those days when the couch looks more appealing than the gym. Maybe you’re tired, stressed, or just not feeling it. The good...

March 18, 2025

Simple Ways to Add More Movement to Your Daily Life

5 min read

At Fitness n Motion Health Centre (FNM), we believe that staying active isn’t just about gym sessions—it’s about keeping your body moving throughout the day....

Female in gym with headset on looking at phone

March 14, 2025

Fitness for Beginners: Mistakes to Avoid

5 min read

Starting your fitness journey is exciting, but it can also be a little overwhelming. At Fitness n Motion Health Centre (FNM), we’ve seen many beginners...

Female in plank position wearing black workout gear

March 11, 2025

The Best Exercises for Core Strength (Beyond Just Crunches!)

4 min read

When most people think about core workouts, crunches immediately come to mind. But let’s be honest—crunches can get boring pretty quickly! The good news is...

March 7, 2025

How to Stay Active as a Family

5 min read

Staying active as a family isn’t just about fitness—it’s about spending quality time together, creating lasting memories, and setting a positive example for your kids....

Orange fitness band and pink weights alongside energy drink and bars

March 4, 2025

Getting Back Into a Routine: Your Easy Guide to Restarting at Fitness n Motion

4 min read

The Christmas break and summer holidays were fantastic—long days, great food, and well-deserved relaxation. But now, as normal life resumes, getting back into a fitness...

March 25, 2025

How to Improve Your Balance and Stability with Exercise

5 min read

Staying steady on your feet isn’t just important for athletes or the older population—in fact, it’s something that benefits everyone. Whether you’re lifting weights, running,...

March 21, 2025

How to Stay Motivated When You Don’t Feel Like Working Out

4 min read

We all have those days when the couch looks more appealing than the gym. Maybe you’re tired, stressed, or just not feeling it. The good...

March 18, 2025

Simple Ways to Add More Movement to Your Daily Life

5 min read

At Fitness n Motion Health Centre (FNM), we believe that staying active isn’t just about gym sessions—it’s about keeping your body moving throughout the day....

March 14, 2025

Fitness for Beginners: Mistakes to Avoid

5 min read

Starting your fitness journey is exciting, but it can also be a little overwhelming. At Fitness n Motion Health Centre (FNM), we’ve seen many beginners...

March 11, 2025

The Best Exercises for Core Strength (Beyond Just Crunches!)

4 min read

When most people think about core workouts, crunches immediately come to mind. But let’s be honest—crunches can get boring pretty quickly! The good news is...

March 7, 2025

How to Stay Active as a Family

5 min read

Staying active as a family isn’t just about fitness—it’s about spending quality time together, creating lasting memories, and setting a positive example for your kids....

BLOG

How to Improve Your Balance and Stability with Exercise

How to Stay Motivated When You Don’t Feel Like Working Out

Simple Ways to Add More Movement to Your Daily Life

Fitness for Beginners: Mistakes to Avoid

The Best Exercises for Core Strength (Beyond Just Crunches!)

How to Stay Active as a Family

Getting Back Into a Routine: Your Easy Guide to Restarting at Fitness n Motion

How to Improve Your Balance and Stability with Exercise

How to Stay Motivated When You Don’t Feel Like Working Out

Simple Ways to Add More Movement to Your Daily Life

Fitness for Beginners: Mistakes to Avoid

The Best Exercises for Core Strength (Beyond Just Crunches!)

How to Stay Active as a Family

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