IT PLANET ARTICLE: CARDIO PEAK TRAININGTake the scientific approach to keep up your cardio The popularity of strength training is soaring, but is a love of lifting curtailing your commitment to cardio? A significant new study reveals how dropping cardio could prove disastrous for your health. It’s no surprise that strength training is a top… Continue reading NEW RESEARCH REVEALS WHY WE CAN’T AFFORD TO CUT CARDIO