Month: June 2025

Let’s be honest— some days, dragging yourself to the gym feels harder than the workout itself. However, here’s something that can flip the switch on your energy: workout music matters. In fact, music enhances focus and motivation almost instantly, proving that your playlist might just be your secret weapon for better performance, more enjoyable sessions,… Continue reading Workout Music Matters: How the Right Playlist Boosts Performance

Starting out at the gym can feel like stepping into another world—with all the strange machines, unspoken rules, and the odd guy bench pressing a small car. If you feel nervous, awkward, or overwhelmed just thinking about working out in public, you’re not alone in wondering how to navigate gym anxiety and feel confident working… Continue reading How to Navigate Gym Anxiety and Feel Confident Working Out

Lifting each other up – because fitness is better when you’re in it together. Knowing how to support a friend or family member on their fitness journey can make all the difference. At Fitness n Motion Health Centre (FNM), we’re more than a gym—we’re a community. And when someone in your circle takes a leap… Continue reading How to Support a Friend or Family Member on Their Fitness Journey

At Fitness n Motion Health Centre (FNM), we believe fitness is about more than what the scale says on any given day. Yes, you might want to lose a few kilos, but your progress isn’t defined by one number alone. When you train at a gym like ours—a local, inclusive, family-run space—you deserve to celebrate… Continue reading Fitness Beyond the Scale: Other Ways to Measure Progress