Welcome to the Fitness n Motion Health Centre (FNM) blog – Debunking Common Exercise Misconceptions! As a community-focused, family-owned gym, we believe in providing you with accurate information to help you achieve your fitness goals. Today, we’re tackling some common fitness myths that often confuse people. Let’s set the record straight on spot reduction, the… Continue reading Fitness Myths vs Facts: Debunking Common Exercise Misconceptions