Month: August 2024

Here at Fitness n Motion Health Centre (FNM), we’re passionate about helping you discover the benefits of strength training. Whether you’re a teenager, an adult, or a senior, strength training can make a significant difference in your health and well-being. Therefore, let’s explore how strength training benefits everyone, regardless of age, and why it’s an… Continue reading Transform Your Life: Why Strength Training Matters at Every Age

If you’ve heard the term “exercise snacks” lately, you might be curious about what they are and how they can fit into your daily routine. At our community-focused, family-owned gym, we’re always looking for new ways to make fitness accessible and fun. Let’s dive into the world of exercise snacks, explore the science behind them,… Continue reading Unlocking the Benefits of ‘Exercise Snacks’: Exploring Micro-Workouts

Welcome to Fitness n Motion Health Centre (FNM)! As a family-owned and run gym, we’re dedicated to helping you achieve your fitness goals in a supportive, inclusive environment. Today, we’re diving into a fundamental topic that’s essential for your health and fitness journey: hydration. Grab a glass of water, and let’s get started!   The… Continue reading Hydration 101: Essential for Peak Fitness and Performance

Welcome to our family-owned and run, inclusive gym! If you haven’t tried group fitness classes yet, you’re in for a treat. Joining a group class can transform your fitness journey in ways you might not have imagined. Let’s dive into the many benefits of group fitness classes and why they might just be the perfect… Continue reading Top Benefits of Group Fitness Classes for Your Health

Welcome to Fitness n Motion Health Centre (FNM)! We’re so glad you’ve decided to embark on a fitness journey with us. Starting a new fitness routine can feel overwhelming, but we’re here to help you every step of the way. Here are ten essential tips to get you off on the right foot. Setting realistic… Continue reading 10 Essential Tips for Starting Your Fitness Journey

Weight loss isn’t just about physical exercise; it’s also about maintaining a healthy mind. Additionally, incorporating mental wellness into your fitness routine can greatly enhance your overall progress. By addressing both physical and mental aspects, you set yourself up for more comprehensive and lasting success in your weight loss journey. Our mind-body classes, such as… Continue reading Achieve Weight Loss Goals with Our Expert Support

Good posture is essential in every aspect of our daily lives, whether we’re sitting, meditating, sleeping, or stretching. It’s important 24/7, contributing significantly to our overall well-being. In gym settings, particularly in Balance classes, yoga, and Pilates, posture plays a crucial role in maximizing the benefits of these activities. Here’s why working on your posture… Continue reading Benefits of Maintaining Good Posture

We all know that sleep is crucial for our well-being, but how many of us truly prioritise it? In our fast-paced lives, it’s easy to sacrifice sleep to fit everything into our day. However, good sleep is essential for both our physical and mental health. If you want to improve your sleep quality and discover… Continue reading How Exercise Boosts Sleep Quality and Its Importance

At Fitness n Motion Health Centre (FNM), we pride ourselves on being a community-focused, inclusive, family-owned, and operated gym. Our mission is to help you achieve your health and fitness goals in a welcoming environment. One of the ways we do this is through the expertise of our exercise physiologists. But what exactly do they… Continue reading Exercise Physiologists: Customized Health Solutions for You