Here at Fitness n Motion Health Centre (FNM) we believe in a holistic approach to health and wellness. Today, we’re diving into some common nutrition myths that often lead to confusion and frustration. Let’s bust these myths with evidence-based facts to help you make informed decisions about your diet. Myth #1: Carbs Are Bad for… Continue reading Debunking Nutrition Myths: Reveal Truths and Boost Your Well-being