Month: October 2024

Are you someone who struggles to wake up early and get moving in the morning? If so, you’re not alone! Many of us find it hard to leave the comfort of our warm beds for a workout. Making morning workouts a habit could be one of the best decisions for your health and wellbeing. At… Continue reading The Benefits of Morning Workouts and How to Become an Early Riser

At Fitness n Motion Health Centre (FNM), we believe that fitness is about more than just working out—it’s about connecting with your body, mind, and overall well-being. That’s why we encourage our members to embrace “mindful fitness”. This approach combines physical activity with mindfulness practices, helping you to stay present during your workouts. Not only… Continue reading Mindful Fitness: Staying Present and Focused During Workouts

Fuelling your body with the right nutrition is just as important as showing up for your workout. Your diet impacts performance and recovery, whether lifting weights, running, or attending a class at Fitness n Motion Health Centre. Let’s dive into the essentials of pre- and post-workout nutrition to help you get the most out of every… Continue reading Pre & Post-Workout Nutrition: What to Eat for Optimal Fitness

At Fitness n Motion Health Centre (FNM), we believe that fitness is more than just working out – it’s about transforming how you feel, inside and out. Confidence isn’t just a trait some people are born with; it’s something you can build and strengthen, just like your muscles. Let’s dive into how regular exercise can… Continue reading Boost Confidence: How Fitness Transforms You Inside and Out

Stepping into the gym can feel like entering a world of possibilities. At Fitness n Motion Health Centre (FNM), we’ve got all the tools you need to reach your fitness goals. With numerous options at your disposal, you may be wondering where to begin. With so many options available, you might wonder where to start.… Continue reading Types of Fitness Equipment at FNM: What You Need to Know