What is Heart Rate Training? Heart rate training is about using your pulse to gauge exercise intensity and manage your workout efforts. By paying attention to how fast your heart is beating, you can tell if you’re working at the right intensity for your fitness goals, whether it’s burning calories, building endurance, or boosting overall… Continue reading Understanding the basics of Heart Rate Training
Month: November 2024
Fitness for Different Life Stages: Tailoring Your Workouts
How to keep your fitness routine right for you, no matter your age! At Fitness n Motion Health Centre (FNM), we believe fitness is for everyone, at any age and ability. Whether you’re building a foundation, maintaining what you’ve got, or looking to keep up with your grandkids, your fitness journey is uniquely yours. And… Continue reading Fitness for Different Life Stages: Tailoring Your Workouts
The Benefits of Circuit Training: A Full-Body Workout in Less Time
At Fitness n Motion Health Centre (FNM), we know balancing life, work, and fitness can be a challenge. For those who need an efficient workout that delivers results, circuit training is a game-changer. This approach to fitness combines intensity, variety, and flexibility, making it ideal for busy schedules. Circuit training is not only effective but… Continue reading The Benefits of Circuit Training: A Full-Body Workout in Less Time
The Importance of Consistency in Fitness: How to Stay on Track
Welcome to the Fitness n Motion Health Centre (FNM) blog! If you’ve set out on a fitness journey, then you’ve likely heard that consistency is key. Sticking with a fitness routine isn’t always easy, but the payoff is big. Today, we’re digging into the importance of consistency in fitness, the common obstacles people face, and… Continue reading The Importance of Consistency in Fitness: How to Stay on Track
The Most Nutritious Foods You Should Add to Your Diet Today
Here at Fitness n Motion Health Centre (FNM), we believe in a holistic approach to health that goes beyond workouts. It’s not just about how much you lift or how fast you run—what you fuel your body with matters too! And the best part? The world of nutrition offers a range of foods that make… Continue reading The Most Nutritious Foods You Should Add to Your Diet Today
How to Prevent and Recover from Common Workout Injuries
At Fitness n Motion Health Centre (FNM), our family-owned and run gym is all about keeping you active, healthy, and injury-free. Whether you’re just starting your fitness journey or you’re a seasoned gym-goer, knowing how to prevent and recover from common workout injuries can help you stay on track with your goals. Here’s a guide… Continue reading How to Prevent and Recover from Common Workout Injuries
The Benefits of Low-Impact Workouts: Gentle on Joints, Big on Results
Man on fitness bike cycling
Overcoming Fitness Plateaus: How to Keep Progressing at Fitness n Motion Health Centre (FNM)
Are you stuck in your fitness journey and wondering why the results have stalled? If so, don’t worry—you’re not alone. In fact, every fitness enthusiast hits a fitness plateau at some point. However, with the right strategies, you can push past it and keep making progress! At Fitness n Motion Health Centre (FNM), we’re all… Continue reading Overcoming Fitness Plateaus: How to Keep Progressing at Fitness n Motion Health Centre (FNM)
20 Essential Songs to Add to Your Gym Playlist
Looking to bring new energy to your workouts? If so, there’s nothing like the perfect playlist to keep you motivated. At Fitness n Motion Health Centre (FNM), we know the right songs can make all the difference in your training. So, whether you’re smashing a HIIT session, working on your strength, or stretching it out,… Continue reading 20 Essential Songs to Add to Your Gym Playlist