Travelling is exciting, but it can easily throw off your fitness routine. Whether you’re off on a family holiday or tackling back-to-back business meetings, staying active often takes a back seat. The good news? Keeping fit while travelling doesn’t have to be complicated. At Fitness n Motion Health Centre (FNM), we believe that fitness should… Continue reading How to Stay Fit While Travelling: Simple Tips to Keep You Moving
Month: January 2025
HIIT Workouts: Burn Fat and Build Strength Fast with FNM
Looking for a fun, effective way to level up your fitness game? High-Intensity Interval Training (HIIT) could be your answer! With HITT Workouts, you can burn fat and build strength fast. At Fitness n Motion Health Centre (FNM), we’re all about helping our community achieve their fitness goals with workouts that fit busy lifestyles. Read… Continue reading HIIT Workouts: Burn Fat and Build Strength Fast with FNM
Our Guide to Getting Summer-Ready Fast.
Summer is in full swing but there’s still time to get your body feeling and looking its best! At Fitness n Motion Health Centre (FNM), we’re all about inclusive, family-friendly fitness that works for everyone. Whether you’re looking to tone up for the beach, boost your energy, or just feel fabulous in your summer wardrobe,… Continue reading Our Guide to Getting Summer-Ready Fast.
Bring on 2025: Setting Achievable Health and Wellbeing Goals for the New Year
Happy New Year! At Fitness n Motion Health Centre (FNM), we love this time of year. There’s something magical about January—fresh calendars, big dreams, and the buzz of motivation in the air. Whether you’re already a gym regular or thinking about making 2025 your year to prioritise health by setting achievable health and wellbeing goals,… Continue reading Bring on 2025: Setting Achievable Health and Wellbeing Goals for the New Year
Summer Training Tips to Keep You on Track This Holiday Season
Summer in Australia is all about sunshine, festive cheer, and enjoying the outdoors. But let’s face it – staying consistent with your fitness routine can be challenging when the weather’s sizzling, and Christmas festivities are in full swing. At Fitness n Motion Health Centre (FNM), we’re all about helping you stay active while enjoying the… Continue reading Summer Training Tips to Keep You on Track This Holiday Season