Happy New Year! At Fitness n Motion Health Centre (FNM), we love this time of year. There’s something magical about January—fresh calendars, big dreams, and the buzz of motivation in the air. Whether you’re already a gym regular or thinking about making 2025 your year to prioritise health by setting achievable health and wellbeing goals,… Continue reading Bring on 2025: Setting Achievable Health and Wellbeing Goals for the New Year