The Christmas break and summer holidays were fantastic—long days, great food, and well-deserved relaxation. But now, as normal life resumes, getting back into a fitness routine can feel like an uphill battle. If you haven’t made it back to Fitness n Motion Health Centre (FNM) yet, don’t stress! You’re not alone, and we’ve got some… Continue reading Getting Back Into a Routine: Your Easy Guide to Restarting at Fitness n Motion