Eating Out Eating out at a restaurant doesn’t have to derail your fitness goals. Whether you’re counting macros, watching your calorie intake, or just trying to make healthier choices, a little planning can go a long way. At Fitness n Motion Health Centre (FNM), we love seeing our community smash their goals while still enjoying… Continue reading Smart Tips for Sticking to Your Macros While Eating Out
Month: April 2025
Embracing Every Body: How Fitness Can Be Inclusive, Positive, and Health-Focused
At Fitness n Motion Health Centre (FNM), we believe fitness isn’t about fitting into a mould—it’s about moving, feeling good, and enjoying life. Your health journey is yours alone, and no one should feel excluded from fitness because of their body shape or size. Whether you’re a beginner or a seasoned gym-goer, our community welcomes… Continue reading Embracing Every Body: How Fitness Can Be Inclusive, Positive, and Health-Focused
The Benefits of Personal Training: Is It Right for You?
If you’ve ever stepped into a gym feeling unsure of where to start, you’re not alone. Many people struggle with structuring workouts, staying consistent, and pushing themselves effectively. That’s where personal training comes in. At Fitness n Motion Health Centre (FNM), we believe that fitness should be inclusive, supportive, and tailored to your needs. Personal… Continue reading The Benefits of Personal Training: Is It Right for You?