You’ve packed your gym bag, laced up your runners, and you’re ready to go—but you’ve also got a runny nose and a bit of a cough. So the question hits you: should you still work out when you’re sick? The answer isn’t a simple yes or no, but don’t worry, we’ll help you figure out… Continue reading Should You Work Out If You’re Sick?
Month: April 2025
Fitness Habits You Can Steal from High Performers (No Superpowers Needed)
At Fitness n Motion Health Centre (FNM), we see it all the time. People walk through our doors with big goals, good intentions and a brand-new water bottle. Some keep showing up and smashing it, while others slowly disappear into the fog of unfinished workouts and forgotten memberships. So, what separates the consistent gym-goers from… Continue reading Fitness Habits You Can Steal from High Performers (No Superpowers Needed)
Smart Tips for Sticking to Your Macros While Eating Out
Eating Out Eating out at a restaurant doesn’t have to derail your fitness goals. Whether you’re counting macros, watching your calorie intake, or just trying to make healthier choices, a little planning can go a long way. At Fitness n Motion Health Centre (FNM), we love seeing our community smash their goals while still enjoying… Continue reading Smart Tips for Sticking to Your Macros While Eating Out
Embracing Every Body: How Fitness Can Be Inclusive, Positive, and Health-Focused
At Fitness n Motion Health Centre (FNM), we believe fitness isn’t about fitting into a mould—it’s about moving, feeling good, and enjoying life. Your health journey is yours alone, and no one should feel excluded from fitness because of their body shape or size. Whether you’re a beginner or a seasoned gym-goer, our community welcomes… Continue reading Embracing Every Body: How Fitness Can Be Inclusive, Positive, and Health-Focused
The Benefits of Personal Training: Is It Right for You?
If you’ve ever stepped into a gym feeling unsure of where to start, you’re not alone. Many people struggle with structuring workouts, staying consistent, and pushing themselves effectively. That’s where personal training comes in. At Fitness n Motion Health Centre (FNM), we believe that fitness should be inclusive, supportive, and tailored to your needs. Personal… Continue reading The Benefits of Personal Training: Is It Right for You?