Month: May 2025

Because feeling good shouldn’t be a once-a-week thing, eat your way to stronger pain-free joints! At the same time, at Fitness n Motion Health Centre (FNM), we’re all about helping you move better, feel better, and enjoy your workouts without wincing every time you squat, stretch, or bend down to tie your shoelaces. Whether you’re… Continue reading Eat Your Way to Stronger, Pain-Free Joints

Let’s be honest: life moves fast. Between work, family, and trying to get a workout in, your brain’s probably doing mental gymnastics just to keep up. Therefore, that’s why you should include meditation in your daily routine—it’s beneficial, and no, you don’t have to sit cross-legged on a mountain to do it. Furthermore, at Fitness… Continue reading Why You Should Include Meditation in Your Daily Routine

Boost your energy, feel stronger, and stay consistent—without burning out or getting bored. At Fitness n Motion Health Centre (FNM), we’re big on real progress that fits into your life—not just the flashy stuff. Whether you’re here to smash a new personal best or just want to feel less puffed halfway through a session, building… Continue reading How to Build Endurance and Stamina for Any Workout

Let’s settle one of the oldest debates in the gym world—free weights vs machines? If you’ve ever wandered through Fitness n Motion trying to decide between dumbbells or a chest press machine, you’re not alone. Whether you’re a newbie, a seasoned lifter, or someone who just wants to stay active with the family, we’ve got… Continue reading Free Weights vs Machines: What’s Best for You?