Starting out at the gym can feel like stepping into another world—with all the strange machines, unspoken rules, and the odd guy bench pressing a small car. If you feel nervous, awkward, or overwhelmed just thinking about working out in public, you’re not alone in wondering how to navigate gym anxiety and feel confident working… Continue reading How to Navigate Gym Anxiety and Feel Confident Working Out
Month: June 2025
How to Support a Friend or Family Member on Their Fitness Journey
Lifting each other up – because fitness is better when you’re in it together. Knowing how to support a friend or family member on their fitness journey can make all the difference. At Fitness n Motion Health Centre (FNM), we’re more than a gym—we’re a community. And when someone in your circle takes a leap… Continue reading How to Support a Friend or Family Member on Their Fitness Journey
Fitness Beyond the Scale: Other Ways to Measure Progress
At Fitness n Motion Health Centre (FNM), we believe fitness is about more than what the scale says on any given day. Yes, you might want to lose a few kilos, but your progress isn’t defined by one number alone. When you train at a gym like ours—a local, inclusive, family-run space—you deserve to celebrate… Continue reading Fitness Beyond the Scale: Other Ways to Measure Progress