Welcome to Fitness n Motion Health Centre (FNM)! We know stepping into a gym for the first time can feel intimidating. But don’t worry, you’re not alone. At FNM, we’re all about community, encouragement, and helping you feel confident from day one. Here’s your guide to thriving in your first 30 days, so you can… Continue reading Your First 30 Days at the Gym: What to Expect and How to Succeed
Month: July 2025
The Power of Habit Stacking: Add Fitness to Your Daily Routine
The Power of Habit Stacking: Discover the power of habit sticking and add fitness to your daily routine. At Fitness n Motion Health Centre (FNM), we know life gets busy. Between work, family, school runs, and everything else, finding time for fitness can feel impossible. But here’s a secret: you don’t need to overhaul your… Continue reading The Power of Habit Stacking: Add Fitness to Your Daily Routine