Welcome to Fitness n Motion Health Centre (FNM)! We know stepping into a gym for the first time can feel intimidating. But don’t worry, you’re not alone. At FNM, we’re all about community, encouragement, and helping you feel confident from day one. Here’s your guide to thriving in your first 30 days, so you can… Continue reading Your First 30 Days at the Gym: What to Expect and How to Succeed