Month: August 2025

At Fitness n Motion Health Centre, we’re all about good vibes, strong bodies, and looking out for each other. Since we’re family-owned and run, we know the gym isn’t just a place to sweat—it’s a shared space where friendships grow, confidence builds, and high-fives are a daily ritual. Therefore, your guide in navigating gym etiquette… Continue reading Your Guide to Gym Etiquette: Do’s, Don’ts, and Friendly Reminders

Let’s be honest—when people think of fitness, they picture weight loss, muscle tone, or that post-workout glow. Yet there’s something not everyone talks about: exercise plays a crucial role in Fitness and Hormones: How Exercise Supports Hormonal Health. In fact, it is one of the most powerful ways to support your hormones—those tiny chemical messengers… Continue reading Fitness and Hormones: How Exercise Supports Hormonal Health

Time-saving strategies and family-friendly ideas to stay active with kids in tow At Fitness n Motion Health Centre (FNM), we know what life looks like when your calendar’s bursting at the seams. School drop-offs, endless snacks, washing loads, work emails — and somehow, you’re meant to “fit in fitness”? It sounds like a joke, but… Continue reading How to Fit in Fitness When You’re a Busy Parent