Month: August 2025

Let’s be honest—when people think of fitness, they picture weight loss, muscle tone, or that post-workout glow. Yet there’s something not everyone talks about: exercise plays a crucial role in Fitness and Hormones: How Exercise Supports Hormonal Health. In fact, it is one of the most powerful ways to support your hormones—those tiny chemical messengers… Continue reading Fitness and Hormones: How Exercise Supports Hormonal Health

Time-saving strategies and family-friendly ideas to stay active with kids in tow At Fitness n Motion Health Centre (FNM), we know what life looks like when your calendar’s bursting at the seams. School drop-offs, endless snacks, washing loads, work emails — and somehow, you’re meant to “fit in fitness”? It sounds like a joke, but… Continue reading How to Fit in Fitness When You’re a Busy Parent