At Fitness n Motion Health Centre, we’re all about good vibes, strong bodies, and looking out for each other. Since we’re family-owned and run, we know the gym isn’t just a place to sweat—it’s a shared space where friendships grow, confidence builds, and high-fives are a daily ritual. Therefore, your guide in navigating gym etiquette… Continue reading Your Guide to Gym Etiquette: Do’s, Don’ts, and Friendly Reminders