Month: September 2025

Your gym membership isn’t just about lifting weights – it’s your all-access pass to fitness, fun, and community at FNM. Understanding how to make the most of your gym membership at Fitness n Motion is crucial. So, you’ve signed up at Fitness n Motion Health Centre (FNM) – welcome aboard! Being part of a family-owned,… Continue reading How to Make the Most of Your Gym Membership at Fitness n Motion

At Fitness n Motion Health Centre (FNM), we’re all about keeping fitness fun, inclusive, and sustainable for every body. Whether you’re chasing personal bests, keeping up with the kids, or just aiming to feel better each day, there’s one thing you might be missing in your routine—mobility training. And no, it’s not just for athletes… Continue reading Why Everyone Needs Mobility Training—Not Just Athletes

At Fitness n Motion Health Centre (FNM), we believe age is just a number when it comes to moving your body. You might think exercise is only for the young and energetic, but here’s the truth: staying active after 50 is not only possible, it’s essential for living well, feeling strong, and enjoying life to… Continue reading Staying Fit Over 50: Why It’s Never Too Late to Start

If you’ve ever promised yourself a “new year, new me” routine only to feel overwhelmed by February, you’re not alone. At Fitness n Motion Health Centre, we know that trying to overhaul your entire lifestyle in one go is like running a marathon on the first day of training—it just doesn’t stick. That’s why setting… Continue reading How to Set a Monthly Fitness Focus: One Goal at a Time