Month: November 2025

There’s nothing worse than rocking up to the gym, full of motivation, only to realise you’ve left your shoes at home. Or your towel. Or your water bottle. We’ve all been there. Understanding what to pack in your gym bag properly might seem simple, but being organised can make a big difference to your workout… Continue reading What to Pack in Your Gym Bag: Essentials for Every Workout

If the words “no pain, no gain” make you want to roll your eyes and head for the couch, you’re not alone. Fitness shouldn’t feel like punishment—it should feel like something that adds energy to your day, not drains it. At Fitness n Motion Health Centre (FNM), we believe movement should fit your life, your… Continue reading How to Break a Sweat Without Breaking Your Spirit: Low-Pressure Fitness Ideas