Workout Music Matters: How the Right Playlist Boosts Performance

Let’s be honest— some days, dragging yourself to the gym feels harder than the workout itself. However, here’s something that can flip the switch on your energy: workout music matters. In fact, music enhances focus and motivation almost instantly, proving that your playlist might just be your secret weapon for better performance, more enjoyable sessions,… Continue reading Workout Music Matters: How the Right Playlist Boosts Performance

How to Navigate Gym Anxiety and Feel Confident Working Out

Starting out at the gym can feel like stepping into another world—with all the strange machines, unspoken rules, and the odd guy bench pressing a small car. If you feel nervous, awkward, or overwhelmed just thinking about working out in public, you’re not alone in wondering how to navigate gym anxiety and feel confident working… Continue reading How to Navigate Gym Anxiety and Feel Confident Working Out

How to Support a Friend or Family Member on Their Fitness Journey

Lifting each other up – because fitness is better when you’re in it together. Knowing how to support a friend or family member on their fitness journey can make all the difference. At Fitness n Motion Health Centre (FNM), we’re more than a gym—we’re a community. And when someone in your circle takes a leap… Continue reading How to Support a Friend or Family Member on Their Fitness Journey

Why You Should Include Meditation in Your Daily Routine

Let’s be honest: life moves fast. Between work, family, and trying to get a workout in, your brain’s probably doing mental gymnastics just to keep up. Therefore, that’s why you should include meditation in your daily routine—it’s beneficial, and no, you don’t have to sit cross-legged on a mountain to do it. Furthermore, at Fitness… Continue reading Why You Should Include Meditation in Your Daily Routine

How to Build Endurance and Stamina for Any Workout

Boost your energy, feel stronger, and stay consistent—without burning out or getting bored. At Fitness n Motion Health Centre (FNM), we’re big on real progress that fits into your life—not just the flashy stuff. Whether you’re here to smash a new personal best or just want to feel less puffed halfway through a session, building… Continue reading How to Build Endurance and Stamina for Any Workout

Free Weights vs Machines: What’s Best for You?

Let’s settle one of the oldest debates in the gym world—free weights vs machines? If you’ve ever wandered through Fitness n Motion trying to decide between dumbbells or a chest press machine, you’re not alone. Whether you’re a newbie, a seasoned lifter, or someone who just wants to stay active with the family, we’ve got… Continue reading Free Weights vs Machines: What’s Best for You?

Fitness Habits You Can Steal from High Performers (No Superpowers Needed)

At Fitness n Motion Health Centre (FNM), we see it all the time. People walk through our doors with big goals, good intentions and a brand-new water bottle. Some keep showing up and smashing it, while others slowly disappear into the fog of unfinished workouts and forgotten memberships. So, what separates the consistent gym-goers from… Continue reading Fitness Habits You Can Steal from High Performers (No Superpowers Needed)