Author: Sharon

Everyone needs a reset sometimes. If you’ve missed workouts, eaten more takeaway than planned, or lost your routine, you’re not alone. Life gets busy. Kids get sick. Work piles up. Motivation disappears without warning. At Fitness n Motion Health Centre (FNM), we see this every week. Good people drift off track, then feel unsure how… Continue reading Healthy Habit Reset: How to Restart When You’ve Fallen Off Track

You finish a workout feeling strong and proud of yourself. Two days later, your legs complain on stairs, chairs, and even the couch. That soreness can feel confusing, annoying, and sometimes a little worrying. At Fitness n Motion Health Centre, we often discuss understanding DOMS to help you know why soreness happens and manage it… Continue reading Understanding DOMS: Why You Get Sore and How to Recover Faster

Some days feel slow before they even start. In fact, you wake up tired, your motivation wanders, and your mood dips for no reason. Feel-Good Fitness: Exercises That Boost Your Mood Instantly can help in such moments. When that happens, you might reach for coffee or scroll your phone, but there’s an easier fix. Importantly,… Continue reading Feel-Good Fitness: Exercises That Boost Your Mood Instantly

If you’ve ever stood in the supermarket staring at a food packet and wondering what on earth all the numbers mean, you’re not alone. Trying to read food labels decoded: how to understand them without the confusion can help. You want to make healthier choices for yourself and your family, but those labels can feel… Continue reading Food Labels Decoded: How to Read Them Without the Confusion

A friendly walkthrough created with love from your community gym, Fitness n Motion Health Centre. Starting at a new gym can feel like walking into a room where everyone suddenly speaks a new language. You see strange machines, flashing screens, moving weights and people who seem to know exactly what to do. This Beginner’s Guide… Continue reading Beginner’s Guide to Gym Machines: What They Do and How to Use Them Safely

At Fitness n Motion Health Centre (FNM), we believe that fitness is not just a short-term project but a lifelong journey. If you’ve ever struggled to maintain a workout routine, you’re not alone! Many people face this challenge, and the key to overcoming it is setting up a sustainable fitness routine. In this blog post,… Continue reading How to Set Up a Sustainable Fitness Routine for Long-Term Success

Little Changes, Big Results: Small Habits That Improve Your Health At Fitness n Motion Health Centre, we see it every day. You want to feel stronger, move better, and take charge of your health, but life gets busy. Little changes, big results: Small Habits That Improve Your Health are sometimes all it takes to make… Continue reading Little Changes, Big Results: Small Habits That Improve Your Health

There’s nothing worse than rocking up to the gym, full of motivation, only to realise you’ve left your shoes at home. Or your towel. Or your water bottle. We’ve all been there. Understanding what to pack in your gym bag properly might seem simple, but being organised can make a big difference to your workout… Continue reading What to Pack in Your Gym Bag: Essentials for Every Workout

If the words “no pain, no gain” make you want to roll your eyes and head for the couch, you’re not alone. Fitness shouldn’t feel like punishment—it should feel like something that adds energy to your day, not drains it. At Fitness n Motion Health Centre (FNM), we believe movement should fit your life, your… Continue reading How to Break a Sweat Without Breaking Your Spirit: Low-Pressure Fitness Ideas

Your gym membership isn’t just about lifting weights – it’s your all-access pass to fitness, fun, and community at FNM. Understanding how to make the most of your gym membership at Fitness n Motion is crucial. So, you’ve signed up at Fitness n Motion Health Centre (FNM) – welcome aboard! Being part of a family-owned,… Continue reading How to Make the Most of Your Gym Membership at Fitness n Motion