Author: Sharon

At Fitness n Motion Health Centre (FNM), we’re all about keeping fitness fun, inclusive, and sustainable for every body. Whether you’re chasing personal bests, keeping up with the kids, or just aiming to feel better each day, there’s one thing you might be missing in your routine—mobility training. And no, it’s not just for athletes… Continue reading Why Everyone Needs Mobility Training—Not Just Athletes

At Fitness n Motion Health Centre (FNM), we believe age is just a number when it comes to moving your body. You might think exercise is only for the young and energetic, but here’s the truth: staying active after 50 is not only possible, it’s essential for living well, feeling strong, and enjoying life to… Continue reading Staying Fit Over 50: Why It’s Never Too Late to Start

If you’ve ever promised yourself a “new year, new me” routine only to feel overwhelmed by February, you’re not alone. At Fitness n Motion Health Centre, we know that trying to overhaul your entire lifestyle in one go is like running a marathon on the first day of training—it just doesn’t stick. That’s why setting… Continue reading How to Set a Monthly Fitness Focus: One Goal at a Time

At Fitness n Motion Health Centre, we’re all about good vibes, strong bodies, and looking out for each other. Since we’re family-owned and run, we know the gym isn’t just a place to sweat—it’s a shared space where friendships grow, confidence builds, and high-fives are a daily ritual. Therefore, your guide in navigating gym etiquette… Continue reading Your Guide to Gym Etiquette: Do’s, Don’ts, and Friendly Reminders

Let’s be honest—when people think of fitness, they picture weight loss, muscle tone, or that post-workout glow. Yet there’s something not everyone talks about: exercise plays a crucial role in Fitness and Hormones: How Exercise Supports Hormonal Health. In fact, it is one of the most powerful ways to support your hormones—those tiny chemical messengers… Continue reading Fitness and Hormones: How Exercise Supports Hormonal Health

Time-saving strategies and family-friendly ideas to stay active with kids in tow At Fitness n Motion Health Centre (FNM), we know what life looks like when your calendar’s bursting at the seams. School drop-offs, endless snacks, washing loads, work emails — and somehow, you’re meant to “fit in fitness”? It sounds like a joke, but… Continue reading How to Fit in Fitness When You’re a Busy Parent

Welcome to Fitness n Motion Health Centre (FNM)! We know stepping into a gym for the first time can feel intimidating. But don’t worry, you’re not alone. At FNM, we’re all about community, encouragement, and helping you feel confident from day one. Here’s your guide to thriving in your first 30 days, so you can… Continue reading Your First 30 Days at the Gym: What to Expect and How to Succeed

The Power of Habit Stacking: Discover the power of habit sticking and add fitness to your daily routine. At Fitness n Motion Health Centre (FNM), we know life gets busy. Between work, family, school runs, and everything else, finding time for fitness can feel impossible. But here’s a secret: you don’t need to overhaul your… Continue reading The Power of Habit Stacking: Add Fitness to Your Daily Routine

Let’s be honest— some days, dragging yourself to the gym feels harder than the workout itself. However, here’s something that can flip the switch on your energy: workout music matters. In fact, music enhances focus and motivation almost instantly, proving that your playlist might just be your secret weapon for better performance, more enjoyable sessions,… Continue reading Workout Music Matters: How the Right Playlist Boosts Performance