Author: Sharon

Strength training has long been associated with bulging muscles and grunting men. However, times are changing, and increasingly, more women are picking up the weights. It’s time to forget the stereotypes around lifting weights. Here’s why more women are embracing strength training and why you should too.   Breaking the Stereotypes: Strength Training is for… Continue reading Why Women Embrace Strength Training & Why You Should Too

Here are common excuses for skipping exercise and how FNM’s variety of equipment and classes can help you overcome them. “I Don’t Have Time” Saying you don’t have time to exercise often means you’re not prioritising your health. Examine your daily routine for small pockets of time to fit in physical activity. At our gym,… Continue reading Overcoming Excuses for Not Exercising: Tips to Stay Active