Author: Sharon

How to keep your fitness routine right for you, no matter your age! At Fitness n Motion Health Centre (FNM), we believe fitness is for everyone, at any age and ability. Whether you’re building a foundation, maintaining what you’ve got, or looking to keep up with your grandkids, your fitness journey is uniquely yours. And… Continue reading Fitness for Different Life Stages: Tailoring Your Workouts

At Fitness n Motion Health Centre (FNM), we know balancing life, work, and fitness can be a challenge. For those who need an efficient workout that delivers results, circuit training is a game-changer. This approach to fitness combines intensity, variety, and flexibility, making it ideal for busy schedules. Circuit training is not only effective but… Continue reading The Benefits of Circuit Training: A Full-Body Workout in Less Time

Welcome to the Fitness n Motion Health Centre (FNM) blog! If you’ve set out on a fitness journey, then you’ve likely heard that consistency is key. Sticking with a fitness routine isn’t always easy, but the payoff is big. Today, we’re digging into the importance of consistency in fitness, the common obstacles people face, and… Continue reading The Importance of Consistency in Fitness: How to Stay on Track

Here at Fitness n Motion Health Centre (FNM), we believe in a holistic approach to health that goes beyond workouts. It’s not just about how much you lift or how fast you run—what you fuel your body with matters too! And the best part? The world of nutrition offers a range of foods that make… Continue reading The Most Nutritious Foods You Should Add to Your Diet Today

At Fitness n Motion Health Centre (FNM), our family-owned and run gym is all about keeping you active, healthy, and injury-free. Whether you’re just starting your fitness journey or you’re a seasoned gym-goer, knowing how to prevent and recover from common workout injuries can help you stay on track with your goals. Here’s a guide… Continue reading How to Prevent and Recover from Common Workout Injuries

Man on fitness bike cycling

Are you stuck in your fitness journey and wondering why the results have stalled? If so, don’t worry—you’re not alone. In fact, every fitness enthusiast hits a fitness plateau at some point. However, with the right strategies, you can push past it and keep making progress! At Fitness n Motion Health Centre (FNM), we’re all… Continue reading Overcoming Fitness Plateaus: How to Keep Progressing at Fitness n Motion Health Centre (FNM)

Looking to bring new energy to your workouts? If so, there’s nothing like the perfect playlist to keep you motivated. At Fitness n Motion Health Centre (FNM), we know the right songs can make all the difference in your training. So, whether you’re smashing a HIIT session, working on your strength, or stretching it out,… Continue reading 20 Essential Songs to Add to Your Gym Playlist

At Fitness n Motion Health Centre (FNM), we’re all about helping you get the most out of your workouts. One powerful concept to explore is the mind-muscle connection. Ever heard of it? It’s a game-changer when it comes to making your exercise routines more effective. Let’s dive into what it is, why it matters, and… Continue reading Understanding the Mind-Muscle Connection: How to Maximize Your Workouts

Walking is one of the simplest and most accessible forms of exercise, yet it packs a powerful punch when it comes to improving your health. Whether you’re new to fitness or an experienced gym-goer, walking offers benefits that fit everyone. At Fitness n Motion Health Centre (FNM), we’re all about making exercise enjoyable and inclusive… Continue reading The Power of Walking: Simple Steps to Better Health