Author: Sharon

Starting your fitness journey is exciting, but it can also be a little overwhelming. At Fitness n Motion Health Centre (FNM), we’ve seen many beginners dive in with enthusiasm, only to face setbacks due to common mistakes. Whether you’re here to build strength, improve your health, or just feel more confident, we want to help… Continue reading Fitness for Beginners: Mistakes to Avoid

When most people think about core workouts, crunches immediately come to mind. But let’s be honest—crunches can get boring pretty quickly! The good news is that there are plenty of other effective (and more interesting) ways to build core strength. At Fitness n Motion Health Centre (FNM), we’re all about functional fitness that keeps you… Continue reading The Best Exercises for Core Strength (Beyond Just Crunches!)

Staying active as a family isn’t just about fitness—it’s about spending quality time together, creating lasting memories, and setting a positive example for your kids. In fact, whether you’re heading outdoors for an adventure, joining a class, or turning everyday activities into fun workouts, there are plenty of ways to keep everyone moving. At Fitness… Continue reading How to Stay Active as a Family

The Christmas break and summer holidays were fantastic—long days, great food, and well-deserved relaxation. But now, as normal life resumes, getting back into a fitness routine can feel like an uphill battle. If you haven’t made it back to Fitness n Motion Health Centre (FNM) yet, don’t stress! You’re not alone, and we’ve got some… Continue reading Getting Back Into a Routine: Your Easy Guide to Restarting at Fitness n Motion

At our community-focused, family-owned gym, we love helping you find the right workout routine that suits your needs. Now, one of the biggest fitness debates is whether strength training or cardio is better for you. The truth is, both offer great benefits; the best choice depends on your fitness goals, like strength vs. cardio. So,… Continue reading Strength vs. Cardio: Which Is Better for Your Fitness Goals?

Feeling drained, sluggish, or just not as energised as you’d like to be? You’re not alone! Many people struggle with fatigue, but the good news is that exercise can be a game-changer and boost your energy levels. At our inclusive, family-owned gym, we believe in making fitness accessible and enjoyable for everyone—so let’s explore how… Continue reading How to Boost Your Energy Naturally Through Exercise

If you’re someone who spends long hours at a desk, you’re not alone. Sitting all day can leave you feeling stiff, sluggish, and in need of a good stretch. However, the good news is that you don’t need a full gym setup or hours of free time to combat the effects of a desk job.… Continue reading Stuck at a Desk? 10 Easy Exercises to Keep You Active at Work

At our inclusive, family-run gym, we know how much effort you put into your workouts. But are you giving your warm-ups and cool-downs the attention they deserve? Whether you’re smashing a cardio session, lifting heavy, or improving flexibility, proper preparation and recovery make a world of difference. Let’s dive into why warm-ups and cool-downs are… Continue reading The Best Warm-Up and Cool-Down Routines for Any Workout

Looking for a fun, effective way to level up your fitness game? High-Intensity Interval Training (HIIT) could be your answer! With HITT Workouts, you can burn fat and build strength fast. At Fitness n Motion Health Centre (FNM), we’re all about helping our community achieve their fitness goals with workouts that fit busy lifestyles. Read… Continue reading HIIT Workouts: Burn Fat and Build Strength Fast with FNM