Author: Sharon

Good posture is essential in every aspect of our daily lives, whether we’re sitting, meditating, sleeping, or stretching. It’s important 24/7, contributing significantly to our overall well-being. In gym settings, particularly in Balance classes, yoga, and Pilates, posture plays a crucial role in maximizing the benefits of these activities. Here’s why working on your posture… Continue reading Benefits of Maintaining Good Posture

We all know that sleep is crucial for our well-being, but how many of us truly prioritise it? In our fast-paced lives, it’s easy to sacrifice sleep to fit everything into our day. However, good sleep is essential for both our physical and mental health. If you want to improve your sleep quality and discover… Continue reading How Exercise Boosts Sleep Quality and Its Importance

At Fitness n Motion Health Centre (FNM), we pride ourselves on being a community-focused, inclusive, family-owned, and operated gym. Our mission is to help you achieve your health and fitness goals in a welcoming environment. One of the ways we do this is through the expertise of our exercise physiologists. But what exactly do they… Continue reading Exercise Physiologists: Customized Health Solutions for You

Welcome to the Fitness n Motion Health Centre (FNM) blog – Debunking Common Exercise Misconceptions! As a community-focused, family-owned gym, we believe in providing you with accurate information to help you achieve your fitness goals. Today, we’re tackling some common fitness myths that often confuse people. Let’s set the record straight on spot reduction, the… Continue reading Fitness Myths vs Facts: Debunking Common Exercise Misconceptions

If you’re living with diabetes, you’re not alone. According to the World Health Organization, over 422 million people worldwide have diabetes, and the numbers are rising. But here’s the good news: exercise can be a powerful tool in managing all types of diabetes. Let’s take a look at how you can manage diabetes through exercise… Continue reading Managing Diabetes with Exercise

When it comes to setting goals, it’s essential to think SMART (Specific, Measurable, Achievable, Relevant, Time-bound) and not overload yourself with too many. For health and fitness goals, keeping them simple and sustainable is key. Here are five easy-to-stick-with nutrition tips to help you achieve lasting health and wellness. Staying hydrated is crucial for overall… Continue reading Simple Nutrition Tips for a Healthier You: Easy & Effective

Welcome to Fitness n Motion Health Centre (FNM), your family-owned and run gym where every member of our community feels at home. We believe in the power of exercise for everyone, regardless of age or fitness level. Furthermore, our commitment extends to tailoring fitness solutions that suit individual needs, ensuring that each person can achieve… Continue reading How Fitness n Motion Keeps Older Adults Active and Healthy

Strength training has long been associated with bulging muscles and grunting men. However, times are changing, and increasingly, more women are picking up the weights. It’s time to forget the stereotypes around lifting weights. Here’s why more women are embracing strength training and why you should too.   Breaking the Stereotypes: Strength Training is for… Continue reading Why Women Embrace Strength Training & Why You Should Too

Here are common excuses for skipping exercise and how FNM’s variety of equipment and classes can help you overcome them. “I Don’t Have Time” Saying you don’t have time to exercise often means you’re not prioritising your health. Examine your daily routine for small pockets of time to fit in physical activity. At our gym,… Continue reading Overcoming Excuses for Not Exercising: Tips to Stay Active