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Eating Out Eating out at a restaurant doesn’t have to derail your fitness goals. Whether you’re counting macros, watching your calorie intake, or just trying to make healthier choices, a little planning can go a long way. At Fitness n Motion Health Centre (FNM), we love seeing our community smash their goals while still enjoying… Continue reading Smart Tips for Sticking to Your Macros While Eating Out

At Fitness n Motion Health Centre (FNM), we believe fitness isn’t about fitting into a mould—it’s about moving, feeling good, and enjoying life. Your health journey is yours alone, and no one should feel excluded from fitness because of their body shape or size. Whether you’re a beginner or a seasoned gym-goer, our community welcomes… Continue reading Embracing Every Body: How Fitness Can Be Inclusive, Positive, and Health-Focused

If you’ve ever stepped into a gym feeling unsure of where to start, you’re not alone. Many people struggle with structuring workouts, staying consistent, and pushing themselves effectively. That’s where personal training comes in. At Fitness n Motion Health Centre (FNM), we believe that fitness should be inclusive, supportive, and tailored to your needs. Personal… Continue reading The Benefits of Personal Training: Is It Right for You?

Staying steady on your feet isn’t just important for athletes or the older population—in fact, it’s something that benefits everyone. Whether you’re lifting weights, running, playing sports, or simply moving through daily life, having better balance and stability can help you feel stronger, prevent injuries, and improve overall performance. At Fitness n Motion Health Centre… Continue reading How to Improve Your Balance and Stability with Exercise

We all have those days when the couch looks more appealing than the gym. Maybe you’re tired, stressed, or just not feeling it. The good news? You’re not alone. Even the most dedicated gym-goers hit workout slumps. The trick is knowing how to stay motivated and push past them to keep moving. At Fitness n… Continue reading How to Stay Motivated When You Don’t Feel Like Working Out

At Fitness n Motion Health Centre (FNM), we believe that staying active isn’t just about gym sessions—it’s about keeping your body moving throughout the day. Whether you’re juggling work, family, or just the usual daily hustle, simple ways to add more movement to your daily life can make a world of difference to your health… Continue reading Simple Ways to Add More Movement to Your Daily Life

Starting your fitness journey is exciting, but it can also be a little overwhelming. At Fitness n Motion Health Centre (FNM), we’ve seen many beginners dive in with enthusiasm, only to face setbacks due to common mistakes. Whether you’re here to build strength, improve your health, or just feel more confident, we want to help… Continue reading Fitness for Beginners: Mistakes to Avoid

When most people think about core workouts, crunches immediately come to mind. But let’s be honest—crunches can get boring pretty quickly! The good news is that there are plenty of other effective (and more interesting) ways to build core strength. At Fitness n Motion Health Centre (FNM), we’re all about functional fitness that keeps you… Continue reading The Best Exercises for Core Strength (Beyond Just Crunches!)

Staying active as a family isn’t just about fitness—it’s about spending quality time together, creating lasting memories, and setting a positive example for your kids. In fact, whether you’re heading outdoors for an adventure, joining a class, or turning everyday activities into fun workouts, there are plenty of ways to keep everyone moving. At Fitness… Continue reading How to Stay Active as a Family

The Christmas break and summer holidays were fantastic—long days, great food, and well-deserved relaxation. But now, as normal life resumes, getting back into a fitness routine can feel like an uphill battle. If you haven’t made it back to Fitness n Motion Health Centre (FNM) yet, don’t stress! You’re not alone, and we’ve got some… Continue reading Getting Back Into a Routine: Your Easy Guide to Restarting at Fitness n Motion