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If you’ve ever stood in the supermarket staring at a food packet and wondering what on earth all the numbers mean, you’re not alone. Trying to read food labels decoded: how to understand them without the confusion can help. You want to make healthier choices for yourself and your family, but those labels can feel… Continue reading Food Labels Decoded: How to Read Them Without the Confusion

A friendly walkthrough created with love from your community gym, Fitness n Motion Health Centre. Starting at a new gym can feel like walking into a room where everyone suddenly speaks a new language. You see strange machines, flashing screens, moving weights and people who seem to know exactly what to do. This Beginner’s Guide… Continue reading Beginner’s Guide to Gym Machines: What They Do and How to Use Them Safely

At Fitness n Motion Health Centre (FNM), we believe that fitness is not just a short-term project but a lifelong journey. If you’ve ever struggled to maintain a workout routine, you’re not alone! Many people face this challenge, and the key to overcoming it is setting up a sustainable fitness routine. In this blog post,… Continue reading How to Set Up a Sustainable Fitness Routine for Long-Term Success

Little Changes, Big Results: Small Habits That Improve Your Health At Fitness n Motion Health Centre, we see it every day. You want to feel stronger, move better, and take charge of your health, but life gets busy. Little changes, big results: Small Habits That Improve Your Health are sometimes all it takes to make… Continue reading Little Changes, Big Results: Small Habits That Improve Your Health

There’s nothing worse than rocking up to the gym, full of motivation, only to realise you’ve left your shoes at home. Or your towel. Or your water bottle. We’ve all been there. Understanding what to pack in your gym bag properly might seem simple, but being organised can make a big difference to your workout… Continue reading What to Pack in Your Gym Bag: Essentials for Every Workout

If the words “no pain, no gain” make you want to roll your eyes and head for the couch, you’re not alone. Fitness shouldn’t feel like punishment—it should feel like something that adds energy to your day, not drains it. At Fitness n Motion Health Centre (FNM), we believe movement should fit your life, your… Continue reading How to Break a Sweat Without Breaking Your Spirit: Low-Pressure Fitness Ideas

Your gym membership isn’t just about lifting weights – it’s your all-access pass to fitness, fun, and community at FNM. Understanding how to make the most of your gym membership at Fitness n Motion is crucial. So, you’ve signed up at Fitness n Motion Health Centre (FNM) – welcome aboard! Being part of a family-owned,… Continue reading How to Make the Most of Your Gym Membership at Fitness n Motion

At Fitness n Motion Health Centre (FNM), we’re all about keeping fitness fun, inclusive, and sustainable for every body. Whether you’re chasing personal bests, keeping up with the kids, or just aiming to feel better each day, there’s one thing you might be missing in your routine—mobility training. And no, it’s not just for athletes… Continue reading Why Everyone Needs Mobility Training—Not Just Athletes

At Fitness n Motion Health Centre (FNM), we believe age is just a number when it comes to moving your body. You might think exercise is only for the young and energetic, but here’s the truth: staying active after 50 is not only possible, it’s essential for living well, feeling strong, and enjoying life to… Continue reading Staying Fit Over 50: Why It’s Never Too Late to Start

If you’ve ever promised yourself a “new year, new me” routine only to feel overwhelmed by February, you’re not alone. At Fitness n Motion Health Centre, we know that trying to overhaul your entire lifestyle in one go is like running a marathon on the first day of training—it just doesn’t stick. That’s why setting… Continue reading How to Set a Monthly Fitness Focus: One Goal at a Time