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Because feeling good shouldn’t be a once-a-week thing, eat your way to stronger pain-free joints! At the same time, at Fitness n Motion Health Centre (FNM), we’re all about helping you move better, feel better, and enjoy your workouts without wincing every time you squat, stretch, or bend down to tie your shoelaces. Whether you’re… Continue reading Eat Your Way to Stronger, Pain-Free Joints

Let’s be honest: life moves fast. Between work, family, and trying to get a workout in, your brain’s probably doing mental gymnastics just to keep up. Therefore, that’s why you should include meditation in your daily routine—it’s beneficial, and no, you don’t have to sit cross-legged on a mountain to do it. Furthermore, at Fitness… Continue reading Why You Should Include Meditation in Your Daily Routine

Boost your energy, feel stronger, and stay consistent—without burning out or getting bored. At Fitness n Motion Health Centre (FNM), we’re big on real progress that fits into your life—not just the flashy stuff. Whether you’re here to smash a new personal best or just want to feel less puffed halfway through a session, building… Continue reading How to Build Endurance and Stamina for Any Workout

Let’s settle one of the oldest debates in the gym world—free weights vs machines? If you’ve ever wandered through Fitness n Motion trying to decide between dumbbells or a chest press machine, you’re not alone. Whether you’re a newbie, a seasoned lifter, or someone who just wants to stay active with the family, we’ve got… Continue reading Free Weights vs Machines: What’s Best for You?

You’ve packed your gym bag, laced up your runners, and you’re ready to go—but you’ve also got a runny nose and a bit of a cough. So the question hits you: should you still work out when you’re sick? The answer isn’t a simple yes or no, but don’t worry, we’ll help you figure out… Continue reading Should You Work Out If You’re Sick?

At Fitness n Motion Health Centre (FNM), we see it all the time. People walk through our doors with big goals, good intentions and a brand-new water bottle. Some keep showing up and smashing it, while others slowly disappear into the fog of unfinished workouts and forgotten memberships. So, what separates the consistent gym-goers from… Continue reading Fitness Habits You Can Steal from High Performers (No Superpowers Needed)

Eating Out Eating out at a restaurant doesn’t have to derail your fitness goals. Whether you’re counting macros, watching your calorie intake, or just trying to make healthier choices, a little planning can go a long way. At Fitness n Motion Health Centre (FNM), we love seeing our community smash their goals while still enjoying… Continue reading Smart Tips for Sticking to Your Macros While Eating Out

At Fitness n Motion Health Centre (FNM), we believe fitness isn’t about fitting into a mould—it’s about moving, feeling good, and enjoying life. Your health journey is yours alone, and no one should feel excluded from fitness because of their body shape or size. Whether you’re a beginner or a seasoned gym-goer, our community welcomes… Continue reading Embracing Every Body: How Fitness Can Be Inclusive, Positive, and Health-Focused

If you’ve ever stepped into a gym feeling unsure of where to start, you’re not alone. Many people struggle with structuring workouts, staying consistent, and pushing themselves effectively. That’s where personal training comes in. At Fitness n Motion Health Centre (FNM), we believe that fitness should be inclusive, supportive, and tailored to your needs. Personal… Continue reading The Benefits of Personal Training: Is It Right for You?

Staying steady on your feet isn’t just important for athletes or the older population—in fact, it’s something that benefits everyone. Whether you’re lifting weights, running, playing sports, or simply moving through daily life, having better balance and stability can help you feel stronger, prevent injuries, and improve overall performance. At Fitness n Motion Health Centre… Continue reading How to Improve Your Balance and Stability with Exercise