Category: Uncategorized

Are you someone who struggles to wake up early and get moving in the morning? If so, you’re not alone! Many of us find it hard to leave the comfort of our warm beds for a workout. Making morning workouts a habit could be one of the best decisions for your health and wellbeing. At… Continue reading The Benefits of Morning Workouts and How to Become an Early Riser

At Fitness n Motion Health Centre (FNM), we believe that fitness is about more than just working out—it’s about connecting with your body, mind, and overall well-being. That’s why we encourage our members to embrace “mindful fitness”. This approach combines physical activity with mindfulness practices, helping you to stay present during your workouts. Not only… Continue reading Mindful Fitness: Staying Present and Focused During Workouts

Fuelling your body with the right nutrition is just as important as showing up for your workout. Your diet impacts performance and recovery, whether lifting weights, running, or attending a class at Fitness n Motion Health Centre. Let’s dive into the essentials of pre- and post-workout nutrition to help you get the most out of every… Continue reading Pre & Post-Workout Nutrition: What to Eat for Optimal Fitness

At Fitness n Motion Health Centre (FNM), we believe that fitness is more than just working out – it’s about transforming how you feel, inside and out. Confidence isn’t just a trait some people are born with; it’s something you can build and strengthen, just like your muscles. Let’s dive into how regular exercise can… Continue reading Boost Confidence: How Fitness Transforms You Inside and Out

Stepping into the gym can feel like entering a world of possibilities. At Fitness n Motion Health Centre (FNM), we’ve got all the tools you need to reach your fitness goals. With numerous options at your disposal, you may be wondering where to begin. With so many options available, you might wonder where to start.… Continue reading Types of Fitness Equipment at FNM: What You Need to Know

Life gets busy, and when you’re juggling work, family, and fitness, eating healthy can seem like a challenge. But what if we told you that with a little planning, you can have nutritious meals ready to go whenever you need them? Meal preparation is the secret weapon of busy individuals who want to stay on… Continue reading Quick, Easy & Healthy Meal Prep for Busy Lifestyles

Hey there, fitness enthusiasts! At Fitness n Motion Health Centre (FNM), we love keeping workouts fresh and fun. Ever heard of cross-training? If not, you’re in for a treat. Let’s dive into the world of cross-training and examine its incredible benefits for your overall fitness. By doing so, you will not only enhance your workout… Continue reading Why Cross-Training Enhances Workouts: Benefits of Routine Variety

As a community-driven, inclusive, family-owned gym, we are committed to your health and well-being. Today, we’re diving into a topic that’s vital for everyone, regardless of your fitness level or goals: the importance of flexibility and stretching.   Why Flexibility Matters Flexibility is often overlooked in favor of strength and endurance training; however, it’s a… Continue reading Unlock Vitality: The Power of Flexibility and Stretching for Wellness

Finding time to exercise in a jam-packed schedule can be challenging; however, at Fitness n Motion Health Centre (FNM), we believe everyone can revitalize their life and fit in a great workout. To this end, here are some tips and tricks to help you stay active, even on the busiest days. By incorporating these strategies,… Continue reading Revitalize Your Life: Workout Routines for Hectic Schedules

Welcome to the Fitness n Motion Health Centre (FNM) blog! We’re a proud, family-owned and run gym that believes in the power of community and inclusivity. Today, we’re diving into an often overlooked but absolutely essential aspect of any fitness journey: recovery and rest. To start, grab a comfy chair and maybe a protein shake.… Continue reading Recovery and Rest: Key Components of a Successful Fitness Plan