Category: Uncategorized

At our community-focused, family-owned gym, we love helping you find the right workout routine that suits your needs. Now, one of the biggest fitness debates is whether strength training or cardio is better for you. The truth is, both offer great benefits; the best choice depends on your fitness goals, like strength vs. cardio. So,… Continue reading Strength vs. Cardio: Which Is Better for Your Fitness Goals?

Feeling drained, sluggish, or just not as energised as you’d like to be? You’re not alone! Many people struggle with fatigue, but the good news is that exercise can be a game-changer and boost your energy levels. At our inclusive, family-owned gym, we believe in making fitness accessible and enjoyable for everyone—so let’s explore how… Continue reading How to Boost Your Energy Naturally Through Exercise

If you’re someone who spends long hours at a desk, you’re not alone. Sitting all day can leave you feeling stiff, sluggish, and in need of a good stretch. However, the good news is that you don’t need a full gym setup or hours of free time to combat the effects of a desk job.… Continue reading Stuck at a Desk? 10 Easy Exercises to Keep You Active at Work

At our inclusive, family-run gym, we know how much effort you put into your workouts. But are you giving your warm-ups and cool-downs the attention they deserve? Whether you’re smashing a cardio session, lifting heavy, or improving flexibility, proper preparation and recovery make a world of difference. Let’s dive into why warm-ups and cool-downs are… Continue reading The Best Warm-Up and Cool-Down Routines for Any Workout

Looking for a fun, effective way to level up your fitness game? High-Intensity Interval Training (HIIT) could be your answer! With HITT Workouts, you can burn fat and build strength fast. At Fitness n Motion Health Centre (FNM), we’re all about helping our community achieve their fitness goals with workouts that fit busy lifestyles. Read… Continue reading HIIT Workouts: Burn Fat and Build Strength Fast with FNM

Summer is in full swing but there’s still time to get your body feeling and looking its best! At Fitness n Motion Health Centre (FNM), we’re all about inclusive, family-friendly fitness that works for everyone. Whether you’re looking to tone up for the beach, boost your energy, or just feel fabulous in your summer wardrobe,… Continue reading Our Guide to Getting Summer-Ready Fast.

Happy New Year! At Fitness n Motion Health Centre (FNM), we love this time of year. There’s something magical about January—fresh calendars, big dreams, and the buzz of motivation in the air. Whether you’re already a gym regular or thinking about making 2025 your year to prioritise health by setting achievable health and wellbeing goals,… Continue reading Bring on 2025: Setting Achievable Health and Wellbeing Goals for the New Year

Summer in Australia is all about sunshine, festive cheer, and enjoying the outdoors. But let’s face it – staying consistent with your fitness routine can be challenging when the weather’s sizzling, and Christmas festivities are in full swing. At Fitness n Motion Health Centre (FNM), we’re all about helping you stay active while enjoying the… Continue reading Summer Training Tips to Keep You on Track This Holiday Season

At Fitness n Motion Health Centre (FNM), we know that fitness can sometimes feel out of reach when you’re on a tight budget. But here’s the good news: staying active doesn’t have to cost a fortune, and you certainly don’t need to splurge on expensive workout clothes or equipment. At FNM, we’re a non-judgemental, inclusive,… Continue reading Fitness on a Budget: Affordable Ways to Stay Active