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At Fitness n Motion Health Centre (FNM), we love seeing you crush your workouts and push your limits. But here’s a secret: the magic doesn’t just happen while you’re lifting weights or running on the treadmill. It’s what happens after your workout that truly helps you get stronger, fitter, and healthier. Recovery is the unsung… Continue reading Different Types of Recovery and Why They’re Important

The festive season is here, bringing joy, celebrations, and maybe a little too much pudding! At Fitness n Motion Health Centre (FNM), we understand how tricky it can be to stick to your fitness goals during Christmas. With parties, big meals, and packed schedules, it’s easy to let your exercise routine slip. But don’t worry… Continue reading How to Maintain Your Fitness Over Christmas

At Fitness n Motion Health Centre (FNM), we believe fitness is more than just sweat and muscles—it’s about discovering what makes you tick. Everyone has their unique preferences and personalities, and these can play a significant role in determining which workouts feel enjoyable and sustainable. For instance, if you’ve ever dreaded the thought of a… Continue reading How to Find the Perfect Workout for Your Personality

At Fitness n Motion Health Centre (FNM), we’re all about empowering you to smash your fitness goals and feel fantastic. One key player in your fitness journey? Protein. Whether you’re lifting weights, running marathons, or simply staying active, protein is essential for muscle growth, recovery, and keeping you energised. Let’s dive into why it’s so… Continue reading Why Protein is Essential for Fitness and Recovery

So, you’ve been smashing your workouts and feeling stronger each day – that’s fantastic! At Fitness n Motion Health Centre (FNM), we love seeing our members grow, challenge themselves, and achieve their fitness goals. If you’re wondering whether it’s time to take your routine to the next level and begin transitioning from beginner to intermediate… Continue reading How to Transition from Beginner to Intermediate Workouts at FNM

At Fitness n Motion Health Centre (FNM), we believe that good health begins from the inside out. And when we talk about health, one of the most essential yet often overlooked areas is gut health. Your gut isn’t just about digesting food; it’s a buzzing hub of activity that impacts almost every part of your… Continue reading Gut Health: What It Is, Why It’s Important, and How to Improve It

Welcome to Fitness n Motion Health Centre (FNM), where fitness isn’t just about reps and sets—it’s about community, family, and having a good time! We believe that enjoying your workouts is the key to staying motivated, consistent, and ultimately reaching your goals. If you’ve ever struggled to stay engaged with your fitness routine, you’re in… Continue reading How to Make Fitness Fun: Ways to Enjoy Your Workout at Fitness n Motion Health Centre

What is Heart Rate Training? Heart rate training is about using your pulse to gauge exercise intensity and manage your workout efforts. By paying attention to how fast your heart is beating, you can tell if you’re working at the right intensity for your fitness goals, whether it’s burning calories, building endurance, or boosting overall… Continue reading Understanding the basics of Heart Rate Training

How to keep your fitness routine right for you, no matter your age! At Fitness n Motion Health Centre (FNM), we believe fitness is for everyone, at any age and ability. Whether you’re building a foundation, maintaining what you’ve got, or looking to keep up with your grandkids, your fitness journey is uniquely yours. And… Continue reading Fitness for Different Life Stages: Tailoring Your Workouts

At Fitness n Motion Health Centre (FNM), we know balancing life, work, and fitness can be a challenge. For those who need an efficient workout that delivers results, circuit training is a game-changer. This approach to fitness combines intensity, variety, and flexibility, making it ideal for busy schedules. Circuit training is not only effective but… Continue reading The Benefits of Circuit Training: A Full-Body Workout in Less Time