Category: Uncategorized

So, you’ve been smashing your workouts and feeling stronger each day – that’s fantastic! At Fitness n Motion Health Centre (FNM), we love seeing our members grow, challenge themselves, and achieve their fitness goals. If you’re wondering whether it’s time to take your routine to the next level and begin transitioning from beginner to intermediate… Continue reading How to Transition from Beginner to Intermediate Workouts at FNM

At Fitness n Motion Health Centre (FNM), we believe that good health begins from the inside out. And when we talk about health, one of the most essential yet often overlooked areas is gut health. Your gut isn’t just about digesting food; it’s a buzzing hub of activity that impacts almost every part of your… Continue reading Gut Health: What It Is, Why It’s Important, and How to Improve It

Welcome to Fitness n Motion Health Centre (FNM), where fitness isn’t just about reps and sets—it’s about community, family, and having a good time! We believe that enjoying your workouts is the key to staying motivated, consistent, and ultimately reaching your goals. If you’ve ever struggled to stay engaged with your fitness routine, you’re in… Continue reading How to Make Fitness Fun: Ways to Enjoy Your Workout at Fitness n Motion Health Centre

What is Heart Rate Training? Heart rate training is about using your pulse to gauge exercise intensity and manage your workout efforts. By paying attention to how fast your heart is beating, you can tell if you’re working at the right intensity for your fitness goals, whether it’s burning calories, building endurance, or boosting overall… Continue reading Understanding the basics of Heart Rate Training

How to keep your fitness routine right for you, no matter your age! At Fitness n Motion Health Centre (FNM), we believe fitness is for everyone, at any age and ability. Whether you’re building a foundation, maintaining what you’ve got, or looking to keep up with your grandkids, your fitness journey is uniquely yours. And… Continue reading Fitness for Different Life Stages: Tailoring Your Workouts

At Fitness n Motion Health Centre (FNM), we know balancing life, work, and fitness can be a challenge. For those who need an efficient workout that delivers results, circuit training is a game-changer. This approach to fitness combines intensity, variety, and flexibility, making it ideal for busy schedules. Circuit training is not only effective but… Continue reading The Benefits of Circuit Training: A Full-Body Workout in Less Time

Welcome to the Fitness n Motion Health Centre (FNM) blog! If you’ve set out on a fitness journey, then you’ve likely heard that consistency is key. Sticking with a fitness routine isn’t always easy, but the payoff is big. Today, we’re digging into the importance of consistency in fitness, the common obstacles people face, and… Continue reading The Importance of Consistency in Fitness: How to Stay on Track

Here at Fitness n Motion Health Centre (FNM), we believe in a holistic approach to health that goes beyond workouts. It’s not just about how much you lift or how fast you run—what you fuel your body with matters too! And the best part? The world of nutrition offers a range of foods that make… Continue reading The Most Nutritious Foods You Should Add to Your Diet Today

At Fitness n Motion Health Centre (FNM), our family-owned and run gym is all about keeping you active, healthy, and injury-free. Whether you’re just starting your fitness journey or you’re a seasoned gym-goer, knowing how to prevent and recover from common workout injuries can help you stay on track with your goals. Here’s a guide… Continue reading How to Prevent and Recover from Common Workout Injuries

Man on fitness bike cycling