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At Fitness n Motion Health Centre (FNM), we pride ourselves on being a community-focused, inclusive, family-owned, and operated gym. Our mission is to help you achieve your health and fitness goals in a welcoming environment. One of the ways we do this is through the expertise of our exercise physiologists. But what exactly do they… Continue reading Exercise Physiologists: Customized Health Solutions for You

Welcome to the Fitness n Motion Health Centre (FNM) blog – Debunking Common Exercise Misconceptions! As a community-focused, family-owned gym, we believe in providing you with accurate information to help you achieve your fitness goals. Today, we’re tackling some common fitness myths that often confuse people. Let’s set the record straight on spot reduction, the… Continue reading Fitness Myths vs Facts: Debunking Common Exercise Misconceptions

If you’re living with diabetes, you’re not alone. According to the World Health Organization, over 422 million people worldwide have diabetes, and the numbers are rising. But here’s the good news: exercise can be a powerful tool in managing all types of diabetes. Let’s take a look at how you can manage diabetes through exercise… Continue reading Managing Diabetes with Exercise

When it comes to setting goals, it’s essential to think SMART (Specific, Measurable, Achievable, Relevant, Time-bound) and not overload yourself with too many. For health and fitness goals, keeping them simple and sustainable is key. Here are five easy-to-stick-with nutrition tips to help you achieve lasting health and wellness. Staying hydrated is crucial for overall… Continue reading Simple Nutrition Tips for a Healthier You: Easy & Effective

Welcome to Fitness n Motion Health Centre (FNM), your family-owned and run gym where every member of our community feels at home. We believe in the power of exercise for everyone, regardless of age or fitness level. Furthermore, our commitment extends to tailoring fitness solutions that suit individual needs, ensuring that each person can achieve… Continue reading How Fitness n Motion Keeps Older Adults Active and Healthy

Strength training has long been associated with bulging muscles and grunting men. However, times are changing, and increasingly, more women are picking up the weights. It’s time to forget the stereotypes around lifting weights. Here’s why more women are embracing strength training and why you should too.   Breaking the Stereotypes: Strength Training is for… Continue reading Why Women Embrace Strength Training & Why You Should Too

Here are common excuses for skipping exercise and how FNM’s variety of equipment and classes can help you overcome them. “I Don’t Have Time” Saying you don’t have time to exercise often means you’re not prioritising your health. Examine your daily routine for small pockets of time to fit in physical activity. At our gym,… Continue reading Overcoming Excuses for Not Exercising: Tips to Stay Active

Discover the Healing Power of Exercise: Nature’s Own Medicine   Imagine if there was a pill that could boost your mood, improve your heart health, and even help you sleep better. You’d probably want a lifetime supply, right? Well, guess what? You don’t need a pill for that. Exercise, the natural wonder, is your body’s… Continue reading Exercise as Medicine: Gym Routine as Your Health Prescription

IT PLANET ARTICLE: CARDIO PEAK TRAININGTake the scientific approach to keep up your cardio The popularity of strength training is soaring, but is a love of lifting curtailing your commitment to cardio? A significant new study reveals how dropping cardio could prove disastrous for your health. It’s no surprise that strength training is a top… Continue reading NEW RESEARCH REVEALS WHY WE CAN’T AFFORD TO CUT CARDIO

Winter’s cold and shorter days can make staying motivated challenging.But don’t let the chill slow you down! Our community gym offers a variety of exciting group fitness classes and workout options to keep you moving. Keep On Track with Group Fitness Winter can sometimes dampen your motivation to work out, but our group fitness classes… Continue reading Staying Motivated to Exercise During Winter