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Welcome to Fitness n Motion Health Centre (FNM)! As a family-owned and run gym, we’re dedicated to helping you achieve your fitness goals in a supportive, inclusive environment. Today, we’re diving into a fundamental topic that’s essential for your health and fitness journey: hydration. Grab a glass of water, and let’s get started!   The… Continue reading Hydration 101: Essential for Peak Fitness and Performance

Welcome to our family-owned and run, inclusive gym! If you haven’t tried group fitness classes yet, you’re in for a treat. Joining a group class can transform your fitness journey in ways you might not have imagined. Let’s dive into the many benefits of group fitness classes and why they might just be the perfect… Continue reading Top Benefits of Group Fitness Classes for Your Health

Welcome to Fitness n Motion Health Centre (FNM)! We’re so glad you’ve decided to embark on a fitness journey with us. Starting a new fitness routine can feel overwhelming, but we’re here to help you every step of the way. Here are ten essential tips to get you off on the right foot. Setting realistic… Continue reading 10 Essential Tips for Starting Your Fitness Journey

Weight loss isn’t just about physical exercise; it’s also about maintaining a healthy mind. Additionally, incorporating mental wellness into your fitness routine can greatly enhance your overall progress. By addressing both physical and mental aspects, you set yourself up for more comprehensive and lasting success in your weight loss journey. Our mind-body classes, such as… Continue reading Achieve Weight Loss Goals with Our Expert Support

Good posture is essential in every aspect of our daily lives, whether we’re sitting, meditating, sleeping, or stretching. It’s important 24/7, contributing significantly to our overall well-being. In gym settings, particularly in Balance classes, yoga, and Pilates, posture plays a crucial role in maximizing the benefits of these activities. Here’s why working on your posture… Continue reading Benefits of Maintaining Good Posture

We all know that sleep is crucial for our well-being, but how many of us truly prioritise it? In our fast-paced lives, it’s easy to sacrifice sleep to fit everything into our day. However, good sleep is essential for both our physical and mental health. If you want to improve your sleep quality and discover… Continue reading How Exercise Boosts Sleep Quality and Its Importance

At Fitness n Motion Health Centre (FNM), we pride ourselves on being a community-focused, inclusive, family-owned, and operated gym. Our mission is to help you achieve your health and fitness goals in a welcoming environment. One of the ways we do this is through the expertise of our exercise physiologists. But what exactly do they… Continue reading Exercise Physiologists: Customized Health Solutions for You

Welcome to the Fitness n Motion Health Centre (FNM) blog – Debunking Common Exercise Misconceptions! As a community-focused, family-owned gym, we believe in providing you with accurate information to help you achieve your fitness goals. Today, we’re tackling some common fitness myths that often confuse people. Let’s set the record straight on spot reduction, the… Continue reading Fitness Myths vs Facts: Debunking Common Exercise Misconceptions

If you’re living with diabetes, you’re not alone. According to the World Health Organization, over 422 million people worldwide have diabetes, and the numbers are rising. But here’s the good news: exercise can be a powerful tool in managing all types of diabetes. Let’s take a look at how you can manage diabetes through exercise… Continue reading Managing Diabetes with Exercise

When it comes to setting goals, it’s essential to think SMART (Specific, Measurable, Achievable, Relevant, Time-bound) and not overload yourself with too many. For health and fitness goals, keeping them simple and sustainable is key. Here are five easy-to-stick-with nutrition tips to help you achieve lasting health and wellness. Staying hydrated is crucial for overall… Continue reading Simple Nutrition Tips for a Healthier You: Easy & Effective